Weslo Cadence 800 Instruction Manual - Page 9

1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the manual mode. When the key is inserted, the manual mode will be selected; three zeros will appear in the Time/Pace zone of the display. If a program has been selected, remove the key and then reinsert it to select the manual mode. 3 Press the Start button or the Speed increase button to start the walking belt. When the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see step 6 on this page). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Pace zone of the display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is reached. 5 Follow your progress with the display. The Time/Pace zone of the display will show the elapsed time and your pace (pace is shown in minutes per mile). Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The Digital Speed zone of the display will show the speed of the walking belt. The Distance zone of the display will show the distance you have walked or run. The Fat/Calories zone of the display will show the approximate numbers of calories and fat calories you have burned during your workout (see FAT BURNING on page 19). The Pulse zone of the display will show your heart rate when you use the handgrip pulse sensor. The Analog Speed zone of the display will show a graphic that represents the speed of the walking belt. 6 Access the information mode if desired. The console can display speed and distance in either miles or kilometers. To change the unit of measurement, select the information mode by holding down the Stop button, inserting the key into the console, and then releasing the Stop button. The following information will be shown: An "E" (for English miles) or an "M" (for metric kilometers) will appear in the Fat/Calories zone of the display. Press the Speed increase button to change the unit of measurement. 12 9. Insert the excess Wire Harness (60) into the large hole in the side of the Right Handrail (59). Securely tighten the plastic ties on the bottom of the Console Base (52) to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Route the Wire Harness (60) through the indicated opening in the Console Base (52). Attach the Wire Cover (54) to the Console Base with a 1/2" Silver Screw (90). Tighten two 3/4" Screws (2) into the Console Base (52). Tighten the two Crossbar Screws (92). 9 Ties 60 Opening 52 54 59 92 90 2 10. Lower the Handrails (53, 59) until they are touching the 10 floor. See 10a. Position the Handrails (53, 59) so the treadmill Frame (79) is centered between them. Firmly tighten the four 2 1/2" Bolts (65), the two 2" Bolts (62), and the two 4" Bolts (70). Be careful not to over- tighten the Bolts. 10a 70 65 53, 59 62 65 79 Top View 59 53 79 11. Orient the Latch Housing (48) so the large hole is on the 11 indicated side. Attach the Latch Housing to the Left Handrail (53) with two 3/4" Screws (2); start both Latch Screws and then tighten them. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (48). Then, tighten the knob back onto the pin. Knob 2 48 Spring Collar Pin 53 Large Hole 12. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 18). To protect the floor or carpet, place a mat under the treadmill. 9