Weslo Cadence 920 English Manual - Page 9

STEP

BY

STEP

CONSOLE

OPERATION

Before

operating

the

console,

make

sure

that

the

power

cord

is

properly

plugged

in.

(See

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

7.)

Step

onto

the

foot

rails

of

the

treadmill.

Next,

find

the

clip

attached

to

the

key

(see

the

drawing

on

page

8).

Slide

the

clip

onto

the

waistband

of

your

clothing.

Follow

the

steps

below

to

operate

the

console.

11

Insert

the

key

fully

into

the

power

switch.

Note:

Inserting

the

key

will

not

turn

on

the

dis-

plays.

The

displays

will

turn

on

when

the

ON/RESET

button

is

pressed

or

when

the

walking

belt

is

started.

If

you

just

installed

batteries,

the

displays

will

already

be

on.

ANON

INSERT

KEY

21\

Reset

the

speed

control.

Turn

the

speed

con-

trol

counterclockwise

to

the

RESET

posi-

tion.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

turned

to

the

RESET

position

be-

fore

the

walking

belt

can

be

restarted.

SPEED

TRAINING

ZONES

*PA

g

STOW

RESET

E3

Start

the

walking

belt.

After

you

have

turned

the

speed

control

to

the

RESET

position,

slowly

turn

it

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the

walking

belt

and

begin

exer-

cising.

Change

the

speed

of

the

walking

belt

as

de-

sired

by

turning

the

speed

control.

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

turn

the

speed

control

to

the

RESET

position.

4

Follow

your

progress

with

the

monitor

displays.

•

CALJFAT

CAL.

This

display

shows

the

approximate

numbers

of

calories

and

fat

calories

you

have

burned.

(See

FAT

BURNING

on

page

14

for

an

explanation

of

fat

calories.)

Every

seven

seconds,

the

display

will

automatically

change

from

one

number

to

the

other.

Small

arrows

will

indicate

which

number

is

shown.

Note:

This

display

also

shows

your

pulse

when

the

pulse

sensor

is

used.

PULSE

rsztri

U L

•

CAL/FAT

CAL.

•

TIME

This

display

shows

the

length

of

time

that

you

have

exercised.

•

DISTANCE

This

display

shows

the

total

distance

you

have

walked

or

run.

•

SPEED

This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour

(MPH).

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

TIME

1712:39

DISTANCE

20'1

SPEED

-

1

„

OWRESET

9

Weslo Cadence 920 English Manual - Page 9

On/reset

Page 9 highlights