Weslo Cadence Af 5.1 Treadmill English Manual - Page 13
How To Use A Preset Workout
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The lower right display-The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The priority display- The upper display is the priority display. The priority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the same information will not be shown in the lower left or right display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and then release the Stop button. An M for metric kilometers or an E for English miles will appear in the priority display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. 5. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your thumb on the heart rate monitor (see the drawing on page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heartshaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the heart rate monitor for at least 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the heart rate monitor. Remember to stand still while measuring your heart rate. 6. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Select one of the four preset workouts. To select a preset workout, press the Workout Select button repeatedly; "P- 1," "P- 2," "P- 3," or "P- 4" will appear in the priority display for a few seconds to show which workout is selected. The maximum speed of the workout and the duration of the workout will also appear in the display for a few seconds. Each workout consists of 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts. 13