Weslo Cadence Lx15 English Manual - Page 9

STEP

BY

STEP

CONSOLE

OPERATION

Before

operating

the

console,

make

sure

that

the

power

cord

is

properly

plugged

in.

(See

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

7.)

Step

onto

the

foot

rails

of

the

treadmill.

Next,

find

the

clip

attached

to

the

key

(see

the

drawing

on

page

8).

Slide

the

clip

onto

the

waistband

of

your

clothing.

Follow

the

steps

below

to

operate

the

console.

El

4

Insert

the

key

fully

into

the

power

switch.

Inserting

the

key

will

not

turn

on

the

dis-

plays.

The

displays

will

turn

on

when

the

ON/RESET

button

is

pressed

or

when

the

walking

belt

is

started.

Note:

If

you

just

installed

batteries,

the

displays

will

already

be

on.

ATION

0

INSIIIT

KIT

Reset

the

speed

control.

Turn

the

speed

control

counter-

clockwise

to

the

RESET

position.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

turned

to

the

RESET

position

before

the

walking

belt

can

be

restarted.

SPUD

TRAINING

ZONIS

LOW

RESET

Start

the

walking

belt.

After

you

have

turned

the

speed

control

to

the

RESET

position,

turn

it

slowly

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the

walking

belt

and

begin

exer-

cising.

Change

the

speed

of

the

walking

belt

as

de-

sired

by

turning

the

speed

control.

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

turn

the

speed

control

to

the

RESET

position.

Follow

your

progress

with

the

monitor

displays.

DISTANCE

display

—

This

display

shows

thp

total

distance

that

you

have

walked

or

run,

in

miles.

DISTANCE

TIME

display

—This

display

shows

the

total

time

that

you

have

walked

or

run

on

the

treadmill.

CAL/FAT

CAL

display

—This

display

shows

the

approximate

numbers

of

both

calo-

ries

and

fat

calories

you

have

burned

(see

FAT

BURNING

on

page

14

for

an

explanation

of

fat

calories).

Every

seven

sec-

onds,

the

display

will

change

from

one

number

to

the

other.

Indicators

in

the

display

will

show

which

number

is

currently

displayed.

TIME

rl

—

1%

7

i

Ci

J

r.\

--

1

PULSE

ri

C

Lf.

. I

FA

L

Indicators

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

SPEED

l"

rI

LI

LI

a

I

ON/RESET

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sen-

sor

as

shown.

The

pulse

sensor

is

pressure

-acti-

vated;

fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circula-

tion

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-

shaped

indicator

in

the

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this level.

After

5

to

10

seconds,

your

pulse

will

be

shown.

Hold

your

thumb

on

the

sensor

for

another

15

seconds

for

the

most

accurate

reading.

If

the

displayed

pulse

ap-

pears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Pulse

Sensor

o

<z>

PULSE

n

jrt

cL

/FAT

CAL.

Indicator

9

Weslo Cadence Lx15 English Manual - Page 9

Ation, Insiiit, Training, Zonis, Reset

Page 9 highlights