Weslo Cardiostride 3.0 Treadmill English Manual - Page 11

TREADMILL OPERATION STEP-BY-STEP CONSOLE OPERATION Follow the steps below to operate the console. Before the console can be operated, batteries must be installed (see assembly step 7 on page 10). If there is a thin sheet of plastic on the console, remove the plastic. 1. Turn on the power. To turn on the power, press the console button or begin walking. Note: If batteries were just installed, the power will already be on. The first time you use the treadmill, lubricate the walking platform (see page 12). 2. Track your progress with the six modes. When the power is turned on, the Scan mode will be selected and the SCAN indicator will appear. The console will display the SCAN Indicator Speed, Distance, Time, Odometer, and Calorie modes, for about six seconds each, in a repeating cycle. Console Button The console features six modes: •  Speed-This mode displays your speed in miles per hour. • D istance-This mode displays the number of miles you have walked. • T ime-This mode displays the elapsed time. •  Odometer-This mode displays the distance that the walking belt has moved since the batteries were changed. To select only the Speed, Distance, Time, Odometer, or Calorie mode, press the console button until only the SPEED, DIST, TIME, ODO, or CAL indicator appears in the display. Make sure that the SCAN indicator does not appear.  To reset all modes (except for the odometer mode), press the console button for about three seconds. 3. Turn off the power. To turn off the power, simply wait for a few minutes. If the walking belt is not moved and the console button is not pressed for a few minutes, the power will turn off automatically. • Calorie-This mode displays the approximate number of calories you have burned. • Scan-This mode displays the Speed, Distance, Time, Odometer, and Calorie modes in a repeating cycle. 11