Weslo Flex 505 English Manual - Page 9
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ADJUSTING THE WORKLOAD The WESLO® FLEX 505 utilizes specially engineered polymer weightbands to create resistance. The key to the effectiveness of the weightbands is "variable resistance." As the weightbands are stretched, the resistance increases, working your muscles at their capacity throughout the range of motion. The butterfly arms, press arm, leg lever, and ab arm have several positions where the weightbands can be attached. The holes are decaled with a range of numbers which indicate the amount of weight resistance. Consult the tables below to determine the approximate amount of weight resistance (listed in pounds) created at the different positions in the butterfly arms, press arm, leg lever, and ab arm. BUTTERFLY ARM WEIGHT RESISTANCE HOLE POSITION 1 2 3 4 5 6 2 WEIGHT BANDS 7 10 13 16 20 24 PRESS ARM WEIGHT RESISTANCE' HOLE POSITION 1 2 3 4 5 6 2 WEIGHT BANDS 45 55 65 75 85 95 4 WEIGHT BANDS 100 120 140 160 180 200 LEG LEVER WEIGHT RESISTANCE HOLE POSITION 1 2 3 4 5 2 WEIGHT BANDS 25 35 45 55 60 4 WEIGHT BANDS 50 65 80 95 110 9