Weslo Pursuit 350 Bike English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Post are in the lowest position. To adjust the height of the Hole seat, first turn the seat knob counter- Seat Knob clockwise and remove it. Next, slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indi- cated hole in the Frame. Insert the seat knob into the frame and the seat post, and turn the seat knob clock- wise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob FEATURES OF THE CONSOLE The easy-to-use console features seven displays that provide instant exercise feedback during your workouts. The displays are described below: Indicators Thumb Pulse Sensor Speed-This display shows your pedaling speed, in miles or kilometers per hour. Time-This display shows the elapsed time. Distance-This display shows the distance you have pedaled, in miles or kilometers per hour. Calories-This display shows the approximate number of calories you have burned. Fat Calories-This display shows the approximate number of fat calories you have burned (see Burning Fat on page 11). Pulse-This display shows your heart rate when you use the thumb pulse sensor. Scan-This display shows speed, time, distance, calories, fat calories, and pulse information in a repeating cycle. Note: The pulse display will appear only when you use the thumb pulse sensor. 8