Weslo Pursuit 690 User Manual - Page 8

ADJUSTMENT

AND

OPERATION

SEAT

ADJUSTMENT

For

effective

exercise,

the

Seat

(5)

should

be

adjusted

to

the

proper

height.

As

you

pedal,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

the

lowest

position.

Dismount

the

exercise

bike.

Hold

the

Seat

and

remove

the

Seat

Pin

(8).

Adjust

the

Seat

to

the

proper

height

and

insert

the

Seat

Pin

through

the

Frame

(11)

and

the

Seat

Post

(6).

CAUTION:

At

least

two

inches

of

the

Seat

Post

must

be

inside

of

the

Frame.

The

Seat

Pin

must

be

inserted

from

the

front,

as

shown.

If

the

Seat

Pin

is

inserted

from

the

back,

it

may

slip

out

during

use,

resulting

In

injury.

HANDLEBAR

OPERATION

5

8

6

11

The

handlebars

can

be

used

in

any

of

three

modes:

the

dual

-action

mode,

for

both

lower-

and

upper

-body

exercise;

the

rowing

mode,

for

upper

-body

exercise;

or

the

stationary

mode,

for

lower

-body

exercise.

DUAL

-ACTION

MODE

To

use

the

handlebars

in

the

dual

-action

mode,

the

Link

Arms

(37)

must

be

connected

to

the

pedals.

Refer

to

drawing

1

at

the

right.

Lift

the

Link

Arms

off

the

lock

rod.

Refer

to

drawing

2

at

the

right.

Pull

the

Link

Arms

outward

against

the

tops

of

the

1

1

/1

6"

Washers

(54),

while

pulling

against

the

bottoms

of

the

11/16"

Washers

with

your

fingers.

CAUTION:

Be

careful

to

avoid

pinching

your

fingers.

Slide

the

Link

Arms

onto

the

Pedal

Bushings

(55).

It

may

be

helpful

to

move

the

Link

Arms

up

and

down

slightly

until

they

slide

onto

the

Pedal

Bushings.

CAUTION:

Make

sure

that

the

Link

Arms

are

on

the

Pedal

Bushings.

If

the

Link

Arms

are

not

on

the

Pedal

Bushings,

they

may

slip

off

during

use,

resulting

in

injury.

ROWING

MODE

To

use

the

handlebars

in

the

rowing

mode,

the

Link

Amis

(37)

must

be

connected

to

the

pedals

(see

DUAL

-ACTION

MODE

above).

Rest

your

feet

on

the

side

shields,

and

exercise

using

only

your

arms.

STATIONARY

MODE

To

use

the

handlebars

in

the

stationary

mode,

the

Link

Arms

(37)

must

be

disconnected

from

the

pedals.

Refer

to

drawing

2

at

the

right.

Pull

the

Link

Arms

outward

against

the

11/16'

Washers

(54),

until

the

Link

Arms

can

be

lifted

off

the

Pedal

Bushings

(55).

CAUTION:

Be

careful

to

avoid

pinching

your

fingers.

Refer

to

drawing

1

at

the

right.

Clip

the

Link

Arms

onto

the

lock

rod.

8

1

Lock

Rod

37

2

54

55

37

Weslo Pursuit 690 User Manual - Page 8

Adjustment, Operation

Page 8 highlights