Weslo Pursuit E 25 Bike English Manual - Page 8

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT For effective exer- cise, the seat must be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in Seat Post the lowest position. To adjust the seat, first hold the seat and turn the seat Hole Seat Knob knob counterclock- wise to remove it. Next, align a different hole in the seat post with the indicated hole in the frame, and insert the seat knob into the frame and the seat post. Make sure to insert the seat knob into the seat post; do not insert the seat knob under the seat post. Tighten the seat knob into the frame. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of your exercise, the pedaling resistance can be adjusted. To increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob HOW TO LEVEL THE EXERCISE BIKE Locate the leveling caps on the front stabilizer. If the exercise bike rocks slightly on your floor when it is used, turn one or both of the leveling caps until the rocking motion is eliminated. Leveling Cap Stabilizer HOW TO INSTALL A BATTERY Before the console can be operated, a battery must be installed. If you have not installed a battery, see assembly step 4 on page 6. DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below. Speed Display Display Mode Indicators • Scan mode-Displays the speed, time, distance, and calories modes, for five seconds each, in a repeating cycle. • Time mode-Displays the elapsed time. Note: If you stop pedaling for five seconds or longer, the time mode will pause and a stop symbol will appear in the upper right-hand corner of the display. • Speed mode-Displays your pedaling speed, in miles per hour. • Distance mode-Displays the total distance you have pedaled, in miles. • Calories mode-Displays the approximate number of calories you have burned. Note: The console also features a speed display. As you increase your pedaling speed, additional segments will appear in the bar. 8