Weslo Pursuit E40 Bike English Manual - Page 10

HOW TO USE A PERSONAL TRAINER PROGRAM 1 Turn on the console. See step 1 on page 9. 2 Select one of the eight personal trainer programs. Each time the console is turned on, the manual mode will be selected. To select a personal trainer program, press the Program button repeatedly until a "P 1," "P 2," "P 3," "P 4," "P 5," "P 6," "P 7," or "P 8" appears in the display. The eight profiles on the right side of the console show how the resistance of the pedals will change during the personal trainer programs. For example, profile number 7 shows that during program 7, the resistance will gradually increase during the first half of the program and then gradually decrease. During the program, the resistance of the pedals will automatically change as shown by the applicable profile on the console. If the current resistance level is too high or too low, you can change the resistance level by pressing the + and - buttons. However, when the current period of the program ends, the resistance level will automatically change if a different resistance setting is programmed for the next period. During the program, the display will show the time remaining in the program. If you continue exercising after the program ends, the display will continue to show your exercise feedback. 4 Follow your progress with the display. See step 4 on page 9. 5 Measure your heart rate if desired. See step 5 on page 9. 6 When you are finished exercising, the console will automatically turn off after five minutes. See step 6 on page 9. 3 Start the program. To start the program, simply begin exercising. Each personal trainer program consists of 30 one-minute periods. One resistance setting is programmed for each period. (The same resistance setting may be programmed for two or more consecutive periods.) 10