Whirlpool WOEC5030LZ Control Guide - Page 8

Cooking Guidelines, Cookware and Dinnerware, Microwave Cooking Power

Page 8 highlights

Composition and Density Foods high in fat and sugar will reach a higher temperature, and will heat faster than other foods. Heavy, dense foods, such as meat and potatoes, require a longer cook time than the same size of a light, porous food, such as cake. Cooking Guidelines Covering Covering food helps retain moisture, shorten cook time, and reduce spattering. Use the lid supplied with cookware. If a lid is not available, wax paper, paper towels, or plastic wrap approved for microwave ovens may be used. Plastic wrap should be turned back at one corner to provide an opening to vent steam. Condensation on the door and cavity surfaces is normal during heavy cooking. Stirring and Turning Stirring and turning redistribute heat evenly to avoid overcooking the outer edges of food. Stir from outside to center. If possible, turn food over from bottom to top. Arranging If heating irregularly shaped or different-sized foods, arrange the thinner parts and smaller-sized items toward the center. If cooking several items of the same size and shape, place them in a ring pattern, leaving the center of the ring empty. Piercing Before heating, use a fork or small knife to pierce or prick foods that have a skin or membrane, such as potatoes, egg yolks, chicken livers, hot dogs, and sausage. Prick in several places to allow steam to vent. Shielding Use small, flat pieces of aluminum foil to cover the thin pieces of irregularly shaped foods, bones, and foods such as chicken wings, leg tips, and fish tails. See "Aluminum Foil and Metal" section in the Quick Start Guide first. Standing Time Food will continue to cook by the natural conduction of heat even after the microwave cooking cycle ends. The length of standing time depends on the volume and density of the food. Turntable On/Off (on some models) For best performance, the turntable should be on during microwave cooking. If using oversized cookware that does not turn freely on the microwave turntable, turn the turntable off. To turn off the turntable when setting a microwave function, touch TURNTABLE and then OFF. When cooking with the turntable off, food should be turned halfway through the cooking process. NOTE: The turntable cannot be turned off during any auto cooking cycle. Cookware and Dinnerware Cookware and dinnerware must fit on the turntable. Always use oven mitts or pot holders when handling because any dish may become hot from heat transferred from the food. Do not use cookware and dinnerware with gold or silver trim. Use the following chart as a guide, then test before using. Material Recommendations Aluminum Foil, Metal See "Aluminum Foil and Metal" section in the Quick Start Guide. Browning Dish Ceramic Glass, Glass Bottom must be at least 3/16" (5 mm) above the turntable. Follow manufacturer's recommendations. Acceptable for use. China, Earthenware Follow manufacturer's recommendations. Material Melamine Paper: Towels, Dinnerware, Napkins Plastic: Wraps, Bags, Covers, Dinnerware, Containers Pottery and Clay Silicone Bakeware Straw, Wicker, Wooden Containers Wax Paper Recommendations Follow manufacturer's recommendations. Use non-recycled and those approved by the manufacturer for microwave oven use. Use those approved by the manufacturer for microwave oven use. Follow manufacturer's recommendations. Follow manufacturer's recommendations. Do not use in microwave oven. Acceptable for use. To Test Cookware or Dinnerware for Microwave Use: 1. Place cookware or dinnerware in microwave oven with 1 cup (250 mL) of water beside it. 2. Cook at 100% cooking power for 1 minute. Do not use cookware or dinnerware if it becomes hot and the water stays cool. Microwave Cooking Power Many recipes for microwave cooking specify which cooking power to use by percent, name or number. For example, 70% = 7 = Medium-High. Use the following chart as a general guide for the suggested cooking power of specific foods. Percent/Name Use 100%, High (default setting) Quick-heating convenience foods and foods with high water content, such as soups, beverages, and most vegetables. 90% Cooking small, tender pieces of meat, ground meat, poultry pieces, and fish fillets. Heating cream soups. 80% Heating rice, pasta, or casseroles. Cooking and heating foods that need a cook power lower than high. For example, whole fish and meat loaf. 70%, Medium-High Reheating a single serving of food. 60% Cooking sensitive foods such as cheese and egg dishes, pudding, and custards. Cooking non-stirrable casseroles, such as lasagna. 50%, Medium Cooking ham, whole poultry, and pot roasts. Simmering stews. 40% Melting chocolate. Heating bread, rolls, and pastries. 30%, MediumLow, Defrost Defrosting bread, fish, meats, poultry, and precooked foods. 8

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8
Composition and Density
Foods high in fat and sugar will reach a higher temperature, and
will heat faster than other foods. Heavy, dense foods, such as
meat and potatoes, require a longer cook time than the same size
of a light, porous food, such as cake.
Cooking Guidelines
Covering
Covering food helps retain moisture, shorten cook time, and
reduce spattering. Use the lid supplied with cookware. If a lid is
not available, wax paper, paper towels, or plastic wrap approved
for microwave ovens may be used. Plastic wrap should be turned
back at one corner to provide an opening to vent steam.
Condensation on the door and cavity surfaces is normal during
heavy cooking.
Stirring and Turning
Stirring and turning redistribute heat evenly to avoid overcooking
the outer edges of food. Stir from outside to center. If possible,
turn food over from bottom to top.
Arranging
If heating irregularly shaped or different-sized foods, arrange the
thinner parts and smaller-sized items toward the center. If cooking
several items of the same size and shape, place them in a ring
pattern, leaving the center of the ring empty.
Piercing
Before heating, use a fork or small knife to pierce or prick foods
that have a skin or membrane, such as potatoes, egg yolks,
chicken livers, hot dogs, and sausage. Prick in several places to
allow steam to vent.
Shielding
Use small, flat pieces of aluminum foil to cover the thin pieces of
irregularly shaped foods, bones, and foods such as chicken
wings, leg tips, and fish tails. See “Aluminum Foil and Metal”
section in the Quick Start Guide first.
Standing Time
Food will continue to cook by the natural conduction of heat even
after the microwave cooking cycle ends. The length of standing
time depends on the volume and density of the food.
Turntable On/Off (on some models)
For best performance, the turntable should be on during
microwave cooking.
If using oversized cookware that does not turn freely on the
microwave turntable, turn the turntable off. To turn off the turntable
when setting a microwave function, touch TURNTABLE and then
OFF. When cooking with the turntable off, food should be turned
halfway through the cooking process.
NOTE:
The turntable cannot be turned off during any auto cooking
cycle.
Cookware and Dinnerware
Cookware and dinnerware must fit on the turntable. Always use
oven mitts or pot holders when handling because any dish may
become hot from heat transferred from the food. Do not use
cookware and dinnerware with gold or silver trim. Use the
following chart as a guide, then test before using.
Material
Recommendations
Aluminum Foil, Metal
See “Aluminum Foil and Metal”
section in the Quick Start Guide.
Browning Dish
Bottom must be at least 3/16" (5 mm)
above the turntable. Follow
manufacturer’s recommendations.
Ceramic Glass, Glass
Acceptable for use.
China, Earthenware
Follow manufacturer’s
recommendations.
Material
Recommendations
Melamine
Follow manufacturer’s
recommendations.
Paper: Towels,
Dinnerware, Napkins
Use non-recycled and those
approved by the manufacturer for
microwave oven use.
Plastic: Wraps, Bags,
Covers, Dinnerware,
Containers
Use those approved by the
manufacturer for microwave oven
use.
Pottery and Clay
Follow manufacturer’s
recommendations.
Silicone Bakeware
Follow manufacturer’s
recommendations.
Straw, Wicker, Wooden
Containers
Do not use in microwave oven.
Wax Paper
Acceptable for use.
To Test Cookware or Dinnerware for Microwave Use:
1.
Place cookware or dinnerware in microwave oven with 1 cup
(250 mL) of water beside it.
2.
Cook at 100% cooking power for 1 minute.
Do not use cookware or dinnerware if it becomes hot and the
water stays cool.
Microwave Cooking Power
Many recipes for microwave cooking specify which cooking power
to use by percent, name or number.
For example, 70% = 7 = Medium-High.
Use the following chart as a general guide for the suggested
cooking power of specific foods.
Percent/Name
Use
100%, High
(default setting)
Quick-heating convenience foods and
foods with high water content, such as
soups, beverages, and most vegetables.
90%
Cooking small, tender pieces of meat,
ground meat, poultry pieces, and fish
fillets. Heating cream soups.
80%
Heating rice, pasta, or casseroles.
Cooking and heating foods that need a
cook power lower than high. For
example, whole fish and meat loaf.
70%,
Medium-High
Reheating a single serving of food.
60%
Cooking sensitive foods such as cheese
and egg dishes, pudding, and custards.
Cooking non-stirrable casseroles, such
as lasagna.
50%, Medium
Cooking ham, whole poultry, and pot
roasts.
Simmering stews.
40%
Melting chocolate.
Heating bread, rolls, and pastries.
30%, Medium-
Low, Defrost
Defrosting bread, fish, meats, poultry,
and precooked foods.