Garmin fenix 7S Pro - Sapphire Solar Edition Owners Manual - Page 47

Starting a Workout, Following a Daily Suggested Workout, Customizing an Interval Workout, START

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Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 7 Select Do Workout. 8 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 62). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To update the workout target setting, select Target Type. • To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Customizing an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Structured Repeats > Edit. 5 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 6 Press BACK. The watch saves your custom interval workout until you edit the workout again. Training 39

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Starting a Workout
Your device can guide you through multiple steps in a workout.
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
6
Select
View
to view a list of workout steps (optional).
TIP:
While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
7
Select
Do Workout
.
8
Press
START
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (
Training
Status
, page 62
).
1
From the watch face, press
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To update the workout target setting, select
Target Type
.
•
To turn off future workout notifications, select
Disable Prompt
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Customizing an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Structured Repeats
>
Edit
.
5
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
6
Press
BACK
.
The watch saves your custom interval workout until you edit the workout again.
Training
39