Garmin fenix 7S Pro - Sapphire Solar Edition Owners Manual - Page 48

Starting an Interval Workout, Following a Pool Swim Workout, Recording a Critical Swim Speed Test

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Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. • Select Structured Repeats > Do Workout to use an interval workout based on distance or time. 6 If necessary, select Yes to include a warm up before the workout. 7 Press START to start the activity timer. 8 When your interval workout has a warm up, press LAP to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest period (optional). After you complete all of the intervals, a message appears. Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 38 and Following a Workout From Garmin Connect, page 38. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 40). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions. Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps. 6 Press START. 7 Follow the on-screen instructions. 40 Training

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Starting an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
.
5
Select an option:
•
Select
Open Repeats
to mark your intervals and rest periods manually by pressing
LAP
.
•
Select
Structured Repeats
>
Do Workout
to use an interval workout based on distance or time.
6
If necessary, select
Yes
to include a warm up before the workout.
7
Press
START
to start the activity timer.
8
When your interval workout has a warm up, press
LAP
to begin the first interval.
9
Follow the on-screen instructions.
10
At any time, press
LAP
to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to
Workouts
, page 38
and
Following a Workout From Garmin Connect
, page 38
.
1
From the watch face, press
START
.
2
Select
Pool Swim
.
3
Hold
MENU
.
4
Select
Training
.
5
Select an option:
•
Select
Workouts
to do workouts downloaded from Garmin Connect.
•
Select
Critical Swim Speed
to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(
Recording a Critical Swim Speed Test
, page 40
).
•
Select
Training Calendar
to do or view your scheduled workouts.
6
Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters.
Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to
guide your training pace and monitor your improvement.
1
From the watch face, press
START
.
2
Select
Pool Swim
.
3
Hold
MENU
.
4
Select
Training
>
Critical Swim Speed
>
Do Critical Swim Speed Test
.
5
Press
DOWN
to preview the workout steps.
6
Press
START
.
7
Follow the on-screen instructions.
40
Training