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Garmin fenix 7S Pro - Sapphire Solar Edition Owners Manual - Page 77

Controls, Customizing the Controls Menu

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Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 71). From any screen, hold LIGHT. Appearance 69

Section	Page
Table of Contents	3
Introduction	9
Getting Started	9
Device Overview	9
Enabling and Disabling the Touchscreen	10
Using the Watch	10
Clocks	10
Setting an Alarm	10
Editing an Alarm	10
Starting the Countdown Timer	11
Deleting a Timer	11
Using the Stopwatch	12
Adding Alternate Time Zones	12
Editing an Alternate Time Zone	13
Activities and Apps	13
Starting an Activity	13
Tips for Recording Activities	13
Stopping an Activity	14
Evaluating an Activity	14
Running	14
Going for a Track Run	14
Tips for Recording a Track Run	15
Going for a Virtual Run	15
Calibrating the Treadmill Distance	15
Recording an Ultra Run Activity	15
Swimming	16
Swim Terminology	16
Stroke Types	16
Tips for Swimming Activities	16
Auto Rest and Manual Rest	17
Training with the Drill Log	17
Multisport	17
Triathlon Training	17
Creating a Multisport Activity	18
Indoor Activities	18
Health Snapshot™‎	18
Recording a Strength Training Activity	19
Recording a HIIT Activity	19
Using an Indoor Trainer	20
Climbing Sports	20
Recording an Indoor Climbing Activity	20
Recording a Bouldering Activity	21
Starting an Expedition	21
Recording a Track Point Manually	21
Viewing Track Points	21
Going Hunting	22
Marine Activities	22
Sailing	22
Tack Assist	22
Calibrating the Tack Assist	23
Entering a Fixed Tack Angle	23
Entering a True Wind Direction	23
Tips for Getting the Best Lift Estimate	23
Sail Racing	23
Setting the Starting Line	24
Starting a Race	24
Water Sports	25
Viewing Your Water Sport Runs	25
Fishing	25
Going Fishing	25
Tides	25
Viewing Tide Information	25
Setting a Tide Alert	26
Anchor	26
Marking Your Anchor Location	26
Anchor Settings	27
Skiing and Winter Sports	27
Viewing Your Ski Runs	27
Recording a Backcountry Skiing or Snowboarding Activity	27
Cross-Country Skiing Power Data	27
Golfing	28
Playing Golf	28
Golf Menu	30
Moving the Flag	30
Virtual Caddie	30
Changing the Club Recommendation	31
Measuring Distance with Touch Targeting	31
Viewing Measured Shots	31
Manually Measuring a Shot	32
Keeping Score	32
Recording Statistics	32
About Stableford Scoring	33
Viewing the Wind Speed and Direction	33
Viewing the Direction to the Pin	33
Saving Custom Targets	33
PlaysLike Distance Icons	33
Big Numbers Mode	34
Swing Tempo Training	34
The Ideal Swing Tempo	35
Analyzing Your Swing Tempo	35
Viewing the Tip Sequence	36
Jumpmaster	36
Planning a Jump	36
Jump Types	36
Entering Jump Information	37
Entering Wind Information for HAHO and HALO Jumps	37
Resetting Wind Information	37
Entering Wind Information for a Static Jump	37
Constant Settings	38
Customizing Activities and Apps	38
Adding or Removing a Favorite Activity	38
Changing the Order of an Activity in the Apps List	38
Customizing the Data Screens	39
Adding a Map to an Activity	39
Creating a Custom Activity	39
Activities and App Settings	40
Activity Alerts	42
Setting an Alert	43
Activity Map Settings	43
Routing Settings	43
Using ClimbPro	44
Enabling Auto Climb	44
Satellite Settings	45
Training	45
Primary Training Device	45
Syncing Activities and Performance Measurements	45
Training for a Race Event	46
Race Calendar and Primary Race	46
Workouts	46
Following a Workout From Garmin Connect	46
Starting a Workout	47
Following a Daily Suggested Workout	47
Customizing an Interval Workout	47
Starting an Interval Workout	48
Following a Pool Swim Workout	48
Recording a Critical Swim Speed Test	48
Editing Your Critical Swim Speed Result	49
About the Training Calendar	49
Using Garmin Connect Training Plans	49
Adaptive Training Plans	49
PacePro Training	49
Downloading a PacePro Plan from Garmin Connect	49
Creating a PacePro Plan on Your Watch	50
Starting a PacePro Plan	51
Power Guide	52
Creating and Using a Power Guide	52
Segments	52
Strava™‎ Segments	52
Viewing Segment Details	53
Racing a Segment	53
Setting a Segment to Adjust Automatically	53
Using Virtual Partner®‎	53
Setting a Training Target	54
Racing a Previous Activity	54
History	54
Using History	55
Multisport History	55
Personal Records	55
Viewing Your Personal Records	55
Restoring a Personal Record	55
Clearing Personal Records	56
Viewing Data Totals	56
Using the Odometer	56
Deleting History	56
Appearance	56
Watch Face Settings	56
Customizing the Watch Face	57
Glances	57
Viewing the Glance Loop	60
Customizing the Glance Loop	60
Creating Glance Folders	61
Body Battery	61
Tips for Improved Body Battery Data	61
Performance Measurements	62
About VO2 Max.‍ Estimates	63
Getting Your VO2 Max.‍ Estimate for Running	63
Getting Your VO2 Max.‍ Estimate for Cycling	64
Viewing Your Predicted Race Times	64
Heart Rate Variability Status	65
Heart Rate Variability and Stress Level	65
Viewing Your Heart Rate Variability and Stress Level	66
Performance Condition	66
Viewing Your Performance Condition	66
Getting Your FTP Estimate	67
Conducting an FTP Test	67
Lactate Threshold	68
Performing a Guided Test to Determine Your Lactate Threshold	68
Viewing Your Real-Time Stamina	69
Viewing Your Power Curve	69
Training Status	70
Training Status Levels	71
Tips for Getting Your Training Status	71
Acute Load	71
Training Load Focus	72
About Training Effect	72
Training Readiness	74
Viewing Cycling Ability	75
Recovery Time	75
Recovery Heart Rate	75
Heat and Altitude Performance Acclimation	75
Pausing and Resuming Your Training Status	76
Adding a Stock	76
Using the Jet Lag Adviser	76
Planning a Trip in the Garmin Connect App	76
Controls	77
Customizing the Controls Menu	79
Using the LED Flashlight	80
Using the Flashlight Screen	80
Garmin Pay	80
Setting Up Your Garmin Pay Wallet	80
Paying for a Purchase Using Your Watch	81
Adding a Card to Your Garmin Pay Wallet	81
Managing Your Garmin Pay Cards	81
Changing Your Garmin Pay Passcode	81
Morning Report	81
Customizing Your Morning Report	82
Sensors and Accessories	82
Wrist Heart Rate	82
Wearing the Watch	82
Tips for Erratic Heart Rate Data	83
Wrist Heart Rate Monitor Settings	83
Setting an Abnormal Heart Rate Alert	83
Broadcasting Heart Rate Data	84
Pulse Oximeter	84
Getting Pulse Oximeter Readings	85
Setting the Pulse Oximeter Mode	85
Tips for Erratic Pulse Oximeter Data	85
Compass	86
Setting the Compass Heading	86
Compass Settings	86
Calibrating the Compass Manually	86
Setting the North Reference	86
Altimeter and Barometer	86
Altimeter Settings	87
Calibrating the Barometric Altimeter	87
Barometer Settings	87
Calibrating the Barometer	87
Wireless Sensors	88
Pairing Your Wireless Sensors	90
HRM-Pro Running Pace and Distance	90
Tips for Recording Running Pace and Distance	90
Running Dynamics	91
Training with Running Dynamics	91
Tips for Missing Running Dynamics Data	91
Running Power	92
Running Power Settings	92
Using the Varia Camera Controls	92
inReach Remote	92
Using the inReach Remote	93
VIRB Remote	93
Controlling a VIRB Action Camera	93
Controlling a VIRB Action Camera During an Activity	94
Xero Laser Location Settings	94
Map	94
Viewing the Map	95
Saving or Navigating to a Location on the Map	95
Navigating with the Around Me Feature	96
Map Settings	96
Managing Maps	97
Downloading Maps with Outdoor Maps+	97
Downloading TopoActive Maps	97
Deleting Maps	98
Map Themes	98
Marine Map Settings	98
Showing and Hiding Map Data	98
Music	98
Connecting to a Third-Party Provider	99
Downloading Audio Content from a Third-Party Provider	99
Downloading Personal Audio Content	99
Listening to Music	100
Music Playback Controls	100
Connecting Bluetooth Headphones	100
Changing the Audio Mode	100
Connectivity	101
Phone Connectivity Features	101
Pairing Your Phone	101
Enabling Bluetooth Notifications	101
Viewing Notifications	101
Receiving an Incoming Phone Call	102
Replying to a Text Message	102
Managing Notifications	102
Turning Off the Bluetooth Phone Connection	102
Turning On and Off Phone Connection Alerts	102
Playing Audio Prompts During an Activity	103
Wi‑Fi Connectivity Features	103
Connecting to a Wi‑Fi Network	103
Phone Apps and Computer Applications	103
Garmin Connect	104
Using the Garmin Connect App	104
Updating the Software Using the Garmin Connect App	104
Using Garmin Connect on Your Computer	105
Updating the Software Using Garmin Express	105
Manually Syncing Data with Garmin Connect	105
Connect IQ Features	105
Downloading Connect IQ Features	105
Downloading Connect IQ Features Using Your Computer	105
Garmin Explore™‎	106
Garmin Golf App	106
User Profile	106
Setting Up Your User Profile	106
Gender Settings	106
Viewing Your Fitness Age	106
About Heart Rate Zones	106
Fitness Goals	107
Setting Your Heart Rate Zones	107
Letting the Watch Set Your Heart Rate Zones	107
Heart Rate Zone Calculations	108
Setting Your Power Zones	108
Detecting Performance Measurements Automatically	108
Safety and Tracking Features	109
Adding Emergency Contacts	109
Adding Contacts	109
Turning Incident Detection On and Off	110
Requesting Assistance	110
Starting a GroupTrack Session	111
Tips for GroupTrack Sessions	111
GroupTrack Settings	111
Health and Wellness Settings	112
Auto Goal	112
Using the Move Alert	112
Intensity Minutes	112
Earning Intensity Minutes	112
Sleep Tracking	112
Using Automated Sleep Tracking	113
Navigation	113
Viewing and Editing Your Saved Locations	113
Saving a Dual Grid Location	113
Setting a Reference Point	113
Navigating to a Destination	114
Navigating to a Point of Interest	114
Navigating to the Starting Point of a Saved Activity	115
Navigating to Your Starting Point During an Activity	115
Viewing Route Directions	116
Navigating with Sight 'N Go	116
Marking and Starting Navigation to a Man Overboard Location	116
Stopping Navigation	116
Courses	116
Creating and Following a Course on Your Device	117
Creating a Round-Trip Course	117
Creating a Course on Garmin Connect	117
Sending a Course to Your Device	118
Viewing or Editing Course Details	118
Projecting a Waypoint	118
Navigation Settings	118
Customizing Navigation Data Screens	119
Setting Up a Heading Bug	119
Setting Navigation Alerts	119
Power Manager Settings	119
Customizing the Battery Saver Feature	120
Changing the Power Mode	120
Customizing Power Modes	120
Restoring a Power Mode	120
System Settings	121
Time Settings	121
Setting Time Alerts	122
Syncing the Time	122
Changing the Screen Settings	122
Customizing Sleep Mode	122
Customizing the Hot Keys	123
Changing the Units of Measure	123
Viewing Device Information	123
Viewing E-label Regulatory and Compliance Information	123
Device Information	124
Charging the Watch	124
Solar Charging	124
Tips for Solar Charging	124
Specifications	125
Battery Information	125
Device Care	126
Cleaning the Watch	126
Cleaning the Leather Bands	126
Changing the QuickFit®‎ Bands	126
Metal Watch Band Adjustment	127
Data Management	127
Deleting Files	127
Troubleshooting	127
Product Updates	127
Getting More Information	127
My device is in the wrong language	127
Is my phone compatible with my watch?	128
My phone will not connect to the watch	128
Can I use my Bluetooth sensor with my watch?	128
My headphones will not connect to the watch	128
My music cuts out or my headphones won't stay connected	128
Restarting Your Watch	129
Resetting All Default Settings	129
Tips for Maximizing the Battery Life	129
Acquiring Satellite Signals	129
Improving GPS Satellite Reception	130
The temperature reading is not accurate	130
Activity Tracking	130
My step count does not seem accurate	130
The step counts on my watch and my Garmin Connect account don't match	130
The floors climbed amount does not seem accurate	130
Appendix	131
Data Fields	131
Color Gauges and Running Dynamics Data	145
Ground Contact Time Balance Data	145
Vertical Oscillation and Vertical Ratio Data	146
VO2 Max.‍ Standard Ratings	146
FTP Ratings	147
Wheel Size and Circumference	147