HealthRider Crosstrainer R790 X Bike Uk Manual
HealthRider Crosstrainer R790 X Bike Manual
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HealthRider Crosstrainer R790 X Bike manual content summary:
- HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 2
AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 3
in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 5
sure that the connectors do not catch on the indicated rod. Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame (1), and then release the Knob. Be careful to avoid pinching the Wire Harnesses (35, 36 - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 6
the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Seat Post (5) into the Frame (1), and the Seat Adjustment Knob (9) counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 7
parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise other wires included with the chest pulse sensor can be discarded. 16 Next, peel the paper off the adhesive pad on the back of the - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 8
most comfortable for you. Before Seat adjusting the seat, dismount the exercise cycle; do not adjust the seat whilst you Seat Bracket Knob are sitting if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 9
your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 10
is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the exercise cycle and the target pace will change during programs. E. Warnings-see page 2. F. Feedback - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 11
manual mode by pressing the Program Select button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and adjust the resistance of the exercise you have burned, the distance that you have pedaled, and your power output in watts. In addition, your heart rate will be - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 12
six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the the program, the resistance of the exercise cycle will automatically change as shown by resistance setting is programmed for the next period. The target pace settings - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 13
rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press long (you may choose to use only part of the program). The same resistance setting 7 is selected, the resistance of the exercise cycle will periodically change to keep your - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 14
cycle must be connected to your home computer. See page 16 for connecting instructions. If you continue pedalling after the program is completed, the display will continue to show your exercise feedback. 6 Follow your progress with the feedback modes. See step 4 on page 11. 7 When you are finished - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 15
your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 16
computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 17
CDs or videocassettes, the exercise cycle must be connected to com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 18
have an internet connection and an internet service provider. A list of specific system requirements time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 19
should be replaced. See assembly step 4 on page 5 for instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 11. HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the location where it will be - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 20
switch, the Left Side Shield (17) must be removed. 19 52 18 71 52 Next, locate the Reed Switch (43). Turn the Left Crank Arm (42) until the 19 71 24 17 66 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle, first stand in front of the exercise cycle, hold the handlebars, and place one - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 22
M6 Washer 73 1 Snap Ring 74 1 Thrust Washer 75 4 M6 x 18mm Bolt # 1 Wire Tie # 1 Splitter # 1 Audio Cable # 1 Adaptor # 1 User's Manual # 2 Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. HREVEX24030 19 16 51 50 71 7 17 50 52 52 18 R0903A 52 66 36 7 12 8 13 66 15 30 6 70 70 66 66 52 27 9 26 5 57 56 30 65 31 25 24 29 65 2 32 58 67 33 14 10 28 20 66 43 58 22 23 38 21 23 2869 69 44 74 37 67 35 59 63 63 1 40 62 39 10 56 - HealthRider Crosstrainer R790 X Bike | Uk Manual - Page 24
of the product (HREVEX24030) • the NAME of the product (HealthRider® R 790X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) HealthRider is a registered trademark of ICON Health & Fitness, Inc
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. HREVEX24030
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
www.iconeurope.com
Visit our website at
08457 089 009
Class HC Fitness Product