HealthRider Crosstrainer R790 X Bike Uk Manual - Page 8

How To Operate The Exercise Cycle

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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Knob are in the lowest Post position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you. Before Seat adjusting the seat, dismount the exercise cycle; do not adjust the seat whilst you Seat Bracket Knob are sitting on it. To adjust the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back- ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight. The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise Upright two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Knob Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Pedal Strap Tab 8

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8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob.
Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post.
Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you.
Before
adjusting the seat,
dismount the
exercise cycle; do
not adjust the
seat whilst you
are sitting on it.
To
adjust the seat, first
turn the indicated knob counterclockwise two or three
turns to loosen it (if the knob is not loosened enough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position, and then release
the knob.
Move the seat bracket forward and back-
ward slightly until the pin on the knob snaps into
one of the holes in the seat bracket.
Then, turn the
knob clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob.
Move the upright up and down slightly
until the pin on the knob snaps into one of the
holes in the upright.
Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.
Pedal
Strap
Tab
Upright
Knob
Seat
Post
Knob
Seat
Seat
Bracket
Seat
Knob