HealthRider H200t Instruction Manual - Page 22

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •  T he elapsed time •  T he distance that you have walked or run • The workout intensity bar ETNT99212 •  T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed •  T he speed of the walking belt •  Y our heart rate (see step 6) • The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. A s you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see THE SETTINGS MODE on page 27 to set the default menu). If necessary, press the Home button again.  To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 18. Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving Contacts your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 22