HealthRider H55t Treadmill English Manual - Page 17

The Cool Down Mode

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6. Measure your heart rate if desired. Before using the heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails for approximately ten seconds-avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. THE COOL DOWN MODE To select the cool down mode, press the Cool Down button. Then, press the Start button. The walking belt will begin to move at 2.5 mph. After a few minutes, the walking belt will slow to a stop. 17

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17
6.
Measure your heart rate if desired.
Before using the
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts, if nec-
essary. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrails
for approximately ten seconds—
avoid moving
your hands.
When your pulse is detected, a heart
symbol in the calorie display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting.
The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
THE COOL DOWN MODE
To select the cool down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.
Contacts