HealthRider Hotel Fitness Rb9700 Bike English Manual
HealthRider Hotel Fitness Rb9700 Bike Manual
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HealthRider Hotel Fitness Rb9700 Bike manual content summary:
- HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 1
committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner it. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 4
Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VR exercise are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 5
number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 6
1. To make assembly easier, read the tips on 1 page 5 before you begin assembling the exercise cycle. Orient the Front Stabilizer (15) with the Wheels (17) in the position shown. Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91) ( - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 7
4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99). Make sure that the Locknuts are in the hexagonal holes in the Seat - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 8
6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 6 Washers (88). Note: Only two Patch Screws and 9 two Washers are shown. 41 88 88 71 7. Have another person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 9
9. While another person holds the Console (4) near the Upright (2), connect the console wire to the Main Wire Harness (43). Next, connect the console pulse wire to the Upper Pulse Wire (42). Then, connect the console ground wire to the Ground Wire (61). Insert the excess wires downward into the - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 10
not do this, you may damage the console displays or other electronic components. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 11
HOW TO OPERATE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the jack on the front of the exercise cycle. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 12
or decrease your pedaling speed as it guides you through an effective workout. The console workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 13
. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until zeros appear in the display. 3. Press - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 14
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear plastic on the metal contacts Contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 15
at a speed that is comfortable for you. Profile If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 16
, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores To view the profile, moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 17
the user mode. First, press and hold down the Display button for several seconds until the display becomes blank. Then, release the Display button. Instructions on how to adjust the contrast and how to change the unit of measurement will appear in the display. 2. Adjust the contrast if desired. To - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 18
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 19
achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 19 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 20
PART LIST-Model No. NTEX13808.0 R1108A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Book Holder 4 1 Console 5 1 Rail 6 1 Adjustment Handle 7 1 Handlebar 8 1 Backrest 9 1 Seat 10 2 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 21
2 Spring Washer 97 4 Cotter Pin 98 1 Pulley Spacer 99 8 M8 Locknut * - Assembly Tool * - Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 21 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 22
EXPLODED DRAWING A-Model No. NTEX13808.0 R1108A 49 49 64 20 77 79 7 69 42 69 4 67 93 53 75 77 22 90 92 50 75 24 28 33 37 47 36 22 99 38 2 67 93 93 93 67 34 39 35 43 51 58 61 66 17 46 48 91 99 93 93 93 77 45 79 91 33 15 80 91 65 17 66 48 16 48 19 65 80 91 32 1 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 23
EXPLODED DRAWING B-Model No. NTEX13808.0 R1108A 68 13 77 77 14 68 77 77 77 77 9 68 77 77 77 88 68 77 77 3 75 89 10 87 11 86 70 86 8 77 88 71 71 52 82 27 97 94 26 88 25 97 63 84 81 88 52 25 57 74 93 74 93 55 59 76 97 85 96 73 6 83 41 54 96 40 74 74 93 57 54 - HealthRider Hotel Fitness Rb9700 Bike | English Manual - Page 24
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEX13808.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com