HealthRider T600i Treadmill English Manual - Page 10

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the circuit breaker near the power cord. Make sure the breaker is in the reset position. Reset Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. Note: Be sure to route the cord attached to the clip under the handgrip pulse sensor. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed w and v buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED matrix and the displays. The LED matrix-When the manual mode or the iFIT.com mode is selected, the LED matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light, one at a time, until you have completed 1/4 mile. A new lap will then begin. Time/Segment Time/ Pace display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace. 10