HealthRider T600i Treadmill English Manual - Page 11

Pulse/Calories/Fat Calories display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Distance/Incline/Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Speed display-This display shows the speed of the walking belt. Note: When the Km/H indicator is lit, the console will display speed and distance in kilometers; when the Km/H indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed v button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse Contacts sensor, first make sure that your hands are clean. Next, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms should be resting on the upper contacts.Avoid moving your hands. When your pulse is detected, two dashes (- -) will appear in the Pulse/Calories/Fat Calories display, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds. 7 Turn on the fans if desired. To use the fans, press the Low or High button. To turn off the fans, press the Off button. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. 11