HP MP6 Safety & Comfort Guide User Guide - Page 13

Key principles, Adjust, Move, Relax

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Key principles To promote safety and comfort, follow these principles whenever you use your computer. Adjust ● ● Adjust your body position and your work equipment. There is no one "right" position. Find your comfort zone, as described in this Guide, and when working at your computer, frequently adjust within this zone. Move ● ● Vary your tasks so that you can move around; avoid sitting in one posture all day. Perform tasks that require walking. Relax ● ● ● Build positive relationships at work and home. Relax and strive to reduce sources of stress. Stay aware of physical tension such as clenching your muscles and shrugging your shoulders. Take frequent, short breaks. Key principles 3

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Key principles
To promote safety and comfort, follow these principles whenever you use your computer.
Adjust
●
Adjust your body position and your work equipment.
●
There is no one "right" position. Find your comfort zone, as described in this Guide, and when
working at your computer, frequently adjust within this zone.
Move
●
Vary your tasks so that you can move around; avoid sitting in one posture all day.
●
Perform tasks that require walking.
Relax
●
Build positive relationships at work and home. Relax and strive to reduce sources of stress.
●
Stay aware of physical tension such as clenching your muscles and shrugging your shoulders.
●
Take frequent, short breaks.
Key principles
3