KitchenAid KFP750OB Instructions and Recipes - Page 38

Sweet & Sour Cabbage Sauté

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Sweet & Sour Cabbage Sauté 1⁄2 head (about 1 lb.) cabbage, cut into wedges 1 tart apple, peeled, cut into quarters, and cored 1 small onion, cut into quarters lengthwise 5 strips bacon 2 tablespoons cider vinegar 2 tablespoons sugar 2 tablespoons water 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper Position 2 mm slicing disc in work bowl. Add cabbage, apple, and onion in batches. Process to slice. Set aside. In large skillet over medium heat, cook bacon until crisp. Remove bacon, drain, and set aside. Add cabbage mixture to bacon drippings. Cook over medium heat until wilted, about 5 minutes, stirring frequently. Add vinegar, sugar, water, salt, and pepper. Cook 5 to 10 minutes, or until tender, stirring occasionally. Crumble bacon over the top. Yield: 5 servings (1⁄2 cup per serving). Per Serving: About 100 cal, 3 g pro, 16 g carb, 3 g total fat, 1 g sat fat, 5 mg chol, 260 mg sod. 36

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36
Sweet & Sour Cabbage Sauté
1
/
2
head (about 1 lb.)
cabbage, cut into
wedges
1
tart apple, peeled,
cut into quarters,
and cored
1 small onion, cut into
quarters lengthwise
5 strips bacon
2 tablespoons cider
vinegar
2 tablespoons sugar
2 tablespoons water
1
/
4
teaspoon salt
1
/
4
teaspoon black
pepper
Position 2 mm slicing disc in work bowl. Add
cabbage, apple, and onion in batches. Process to
slice. Set aside.
In large skillet over medium heat, cook bacon until
crisp. Remove bacon, drain, and set aside. Add
cabbage mixture to bacon drippings. Cook over
medium heat until wilted, about 5 minutes, stirring
frequently. Add vinegar, sugar, water, salt, and
pepper. Cook 5 to 10 minutes, or until tender,
stirring occasionally. Crumble bacon over the top.
Yield: 5 servings (
1
/
2
cup per serving).
Per Serving: About 100 cal, 3 g pro, 16 g carb,
3 g total fat, 1 g sat fat, 5 mg chol, 260 mg sod.