LG LSMC3086ST Owners Manual - Page 38

Fresh Vegetable Guide

Page 38 highlights

COOKING GUIDE FRESH VEGETABLE GUIDE VEGETABLE Artichokes (8 oz.each) Asparagus, Fresh, Spears Beans, Green and Wax Beets, Fresh Broccoli, Fresh, Spears Cabbage, Fresh, Chopped Carrots, Fresh, Sliced Cauliflower, Fresh, Whole Flowerettes, Fresh Celery, Fresh, Sliced Corn, Fresh Mushrooms, Fresh, Sliced Parsnips, Fresh, Sliced Peas, Green, Fresh Sweet Potatoes Whole Baking (6-8 oz.each) White Potatoes, Whole Baking (6-8 oz.each) Spinach, Fresh, Leaf Squash, Acorn or Butternut, Fresh Zucchini, Fresh, Sliced Zucchini, Fresh, Whole AMOUNT 2 medium 4 medium 1 Ib. COOK TIME AT HIGH (MINUTE) INSTRUCTIONS 5 - 8 Trim. Add 2 tsp water and 2 tsp juice. Cover. 10 - 13 3 - 6 Add ½ cup water. Cover. STANDING TIME 2 - 3 minutes 2 - 3 minutes 1 Ib. 7 - 11 Add ½ cup water in 1½ qt. casserole. Stir halfway 2 - 3 minutes through cooking. 1 Ib. 12 - 16 Add ½ cup water in 1½ qt. covered casserole. Rearrange halfway through cooking. 2 - 3 minutes 1 Ib. 4 - 8 Place broccoli in baking dish. Add ½ cup water. 2 - 3 minutes 1 Ib. 2 cups 1 lb. 2 cups 4 cups 4 - 7 2 - 4 7 - 11 2½ - 4½ 6 - 8 Add ½ cup water in 1½ qt. covered casserole. Stir halfway through cooking. 2 - 3 minutes Add ¼ cup water in 1 qt. covered casserole. Stir halfway through cooking. 2 - 3 minutes Trim and add ¼ cup water in 1 qt. covered casserole. 2 - 3 minutes Stir halfway through cooking. Slice and add ½ cup water in 1½ qt. covered casserole. Stir halfway through cooking. 2 - 3 minutes 2 ears ½ Ib. 1 Ib. 4 cups 2 medium 4 medium 2 potatoes 4 potatoes 1 Ib. 5 - 9 2 - 3½ 4 - 8 7 - 10 5 - 10 7 - 13 5 - 8 10 - 14 4 - 7 Husk and add 2 tbsp water in 1½ qt. baking dish. Cover. Place mushrooms in 1½ qt. covered casserole. Stir halfway through cooking. Add ½ cup water in 1½ qt. covered casserole. Stir halfway through cooking. Add ½ cup water in 1½ qt. covered casserole. Stir halfway through cooking. Pierce potatoes several times with fork. Place on 2 paper towels. Turn over halfway through cooking. Pierce potatoes several times with fork. Place on 2 paper towels. Turn over halfway through cooking. Add ½ cup water in 2 qt. covered casserole. 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 2 - 3 minutes 1 medium 6 - 8 Cut squash in half. Remove seeds. Place in 8 x 8-inch baking dish. Cover. 2 - 3 minutes 1 Ib. 4½ - 7½ Add ½ cup water in 1½ qt. covered casserole. Stir halfway through cooking. 2 - 3 minutes 1 Ib. 6 - 9 Pierce. Place on 2 paper towels. Turn over and 2 - 3 minutes rearrange halfway through cooking. - 38 -

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- 38 -
FRESH VEGETABLE GUIDE
VEGETABLE
AMOUNT
COOK TIME
AT HIGH
(MINUTE)
INSTRUCTIONS
STANDING
TIME
Artichokes
(8 oz.each)
2 medium
4 medium
5 - 8
10 - 13
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2 - 3 minutes
Asparagus,
Fresh, Spears
1 Ib.
3 - 6
Add ½ cup water. Cover.
2 - 3 minutes
Beans, Green
and Wax
1 Ib.
7 - 11
Add ½ cup water in 1½ qt. casserole. Stir halfway
through cooking.
2 - 3 minutes
Beets, Fresh
1 Ib.
12 - 16
Add ½ cup water in 1½ qt. covered casserole.
Rearrange halfway through cooking.
2 - 3 minutes
Broccoli, Fresh,
Spears
1 Ib.
4 - 8
Place broccoli in baking dish. Add ½ cup water.
2 - 3 minutes
Cabbage,
Fresh, Chopped
1 Ib.
4 - 7
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Carrots, Fresh,
Sliced
2 cups
2 - 4
Add ¼ cup water in 1 qt. covered casserole. Stir
halfway through cooking.
2 - 3 minutes
Cauliflower,
Fresh, Whole
1 lb.
7 - 11
Trim and add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Flowerettes,
Fresh Celery,
Fresh, Sliced
2 cups
4 cups
2½ - 4½
6 - 8
Slice and add ½ cup water in 1½ qt. covered
casserole. Stir halfway through cooking.
2 - 3 minutes
Corn, Fresh
2 ears
5 - 9
Husk and add 2 tbsp water in 1½ qt. baking dish.
Cover.
2 - 3 minutes
Mushrooms,
Fresh, Sliced
½ Ib.
2 - 3½
Place mushrooms in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Parsnips,
Fresh, Sliced
1 Ib.
4 - 8
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Peas, Green,
Fresh
4 cups
7 - 10
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Sweet Potatoes
Whole Baking
(6-8 oz.each)
2 medium
4 medium
5 - 10
7 - 13
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
White Potatoes,
Whole Baking
(6-8 oz.each)
2 potatoes
4 potatoes
5 - 8
10 - 14
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
Spinach, Fresh,
Leaf
1 Ib.
4 - 7
Add ½ cup water in 2 qt. covered casserole.
2 - 3 minutes
Squash, Acorn
or Butternut,
Fresh
1 medium
6 - 8
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
2 - 3 minutes
Zucchini, Fresh,
Sliced
1 Ib.
4½ - 7½
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Zucchini, Fresh,
Whole
1 Ib.
6 - 9
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
2 - 3 minutes
COOKING GUIDE