NordicTrack 4200r Treadmill User Manual
NordicTrack 4200r Treadmill Manual
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- NordicTrack 4200r Treadmill | User Manual - Page 1
missing or damaged parts, please call: Or write: 08457 089 009 ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - NordicTrack 4200r Treadmill | User Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 30 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc - NordicTrack 4200r Treadmill | User Manual - Page 3
rate trends in general. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - NordicTrack 4200r Treadmill | User Manual - Page 4
. SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - NordicTrack 4200r Treadmill | User Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 4200 R treadmill. The 4200 R treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you're not exercising, the unique 4200 R can be folded up, requiring less than half - NordicTrack 4200r Treadmill | User Manual - Page 6
Attach the Base Plate with the three Base Plate Screws (92). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Screws. If the treadmill rocks slightly, turn one or both of the Levelling Feet (127) under the Uprights (99) until the rocking motion is eliminated - NordicTrack 4200r Treadmill | User Manual - Page 7
) in the same way. Then, tighten all four Handrail Bolts (104). 99 106 Thick Side 106 104 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To - NordicTrack 4200r Treadmill | User Manual - Page 8
your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack 4200r Treadmill | User Manual - Page 9
included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the 2 ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the - NordicTrack 4200r Treadmill | User Manual - Page 10
and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate - NordicTrack 4200r Treadmill | User Manual - Page 11
rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the Select Program button repeatedly until a track moment for the treadmill to reach the - NordicTrack 4200r Treadmill | User Manual - Page 12
manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indicators around the track Rate display-This display shows the incline level of the treadmill Note: For simplicity, all instructions in this manual refer to miles. To reset - NordicTrack 4200r Treadmill | User Manual - Page 13
demo mode. When you are finished using the treadmill, move the on/off switch near the power cord the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, a program is selected, the Incline/Heart Rate display will flash the maximum incline setting - NordicTrack 4200r Treadmill | User Manual - Page 14
the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - NordicTrack 4200r Treadmill | User Manual - Page 15
custom programs. When the key is inserted, the manual mode will be selected. To select a custom the speed and incline of the treadmill as desired by pressing the Speed you are finished with your workout, press the Stop button twice 12. 5 Measure your heart rate if desired. See step 6 on page 12. 6 - NordicTrack 4200r Treadmill | User Manual - Page 16
2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you, - NordicTrack 4200r Treadmill | User Manual - Page 17
11. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Select Program treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate - NordicTrack 4200r Treadmill | User Manual - Page 18
detected during the program, the letters "PLS" will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8. To stop the program at any time, press the Stop button - NordicTrack 4200r Treadmill | User Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 4200r Treadmill | User Manual - Page 20
, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 4200r Treadmill | User Manual - Page 21
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack 4200r Treadmill | User Manual - Page 22
too low, you can manually override the settings at any on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make the instructions near the top of page 29. 5 Follow your progress with the displays. See step 5 on page 12. 6 Measure your heart rate if - NordicTrack 4200r Treadmill | User Manual - Page 23
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - NordicTrack 4200r Treadmill | User Manual - Page 24
that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been console. The Time/Pace display will show the total number of hours that the treadmill has been used. An "E" for English miles or an "M" for metric kilometres will - NordicTrack 4200r Treadmill | User Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 4200r Treadmill | User Manual - Page 26
until the frame is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 4200r Treadmill | User Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack 4200r Treadmill | User Manual - Page 28
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-centre or - NordicTrack 4200r Treadmill | User Manual - Page 29
level. This will recalibrate the incline system. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not function properly, the - NordicTrack 4200r Treadmill | User Manual - Page 30
rate as a guide. The chart below shows recommended heart rates treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout prevent post-exercise problems. EXERCISE FREQUENCY - NordicTrack 4200r Treadmill | User Manual - Page 31
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 4200r Treadmill | User Manual - Page 32
NOTES 32 - NordicTrack 4200r Treadmill | User Manual - Page 33
NOTES 33 - NordicTrack 4200r Treadmill | User Manual - Page 34
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty Rail Cover Pulse Receiver Belt Guide Choke Frame Pivot Bolt Frame Ground Wire Support Bracket Screw Support Bracket Front Track Base Pad Cage Nut Upright Endcap Key/Clip Upright - NordicTrack 4200r Treadmill | User Manual - Page 35
" Green Wire, 2 Ring 8" Green Wire, F/Ring 6" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 8" White Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated 35 - NordicTrack 4200r Treadmill | User Manual - Page 36
58 7 83 84 85 17 56 133 132 87 105 87 87 87 88 115 81 87 87 88 87 80 89 82 87 88 87 87 88 87 87 87 116 87 73 87 87 105 87 117 92 86 85 84 91 7 137 90 7 79 118 114* 113 112 111 110 108 107 99 98 109 100 101 102 103 106 104 42 140 97 59 127 95 141 119 136 96 92 96 92 - NordicTrack 4200r Treadmill | User Manual - Page 37
15 1 20 21 8 19 13 12 125 18 22 87 23 128 8 3 13 2 12 10 14 4 24 5 131 9 6 42 11 42 8 13 12 131 4 5 128 42 6 2 31 30 25 86 27 44 43 126 46 47 39 40 43 42 43 38* 41 42 45 37 86 35 36 34 32 48 120 138 142 55 130 57 42 19 134 52 86 53 50 33 29 42 28 28 54 - NordicTrack 4200r Treadmill | User Manual - Page 38
PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service NordicTrack® 4200 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NETL92130
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at
Class H Fitness Product