NordicTrack 4200r Treadmill User Manual - Page 17

Speed display.

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HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the chest pulse sensor to use a heart rate program. 1 Put on the chest pulse sensor. See page 8. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until the HR1 or HR2 indicator lights. During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. 4 Enter your age. When a heart rate program is selected, the letters "AGE" and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory. 5 Adjust the maximum speed limit for the program. After you have entered your age, the letters "SPd" (speed) and the maximum speed limit for the program will flash in the Speed display. If desired, change the maximum speed limit by pressing the 1-step Speed buttons. 6 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate program is divided into 20 oneminute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.) 17

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17
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor to use
a heart rate program.
Put on the chest pulse sensor.
See page 8.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Select Program
button repeatedly until the HR1 or HR2 indicator
lights.
During heart rate
programs, the pro-
gram display will
show a graphic
that represents
your heart rate.
Each time a heart-
beat is detected,
an additional peak will appear.
Enter your age.
When a heart rate pro-
gram is selected, the let-
ters “AGE” and the cur-
rent age setting will
begin to flash in the
Speed display. You
must enter your age to use a heart rate program.
If you have already entered your age, press the
Start button (pressing the Start button at this time
will not start the program). If you have not entered
your age, press the Age/Weight Set buttons until
your age is shown. Then, press the Start button.
Your age will then be saved in memory.
Adjust the maximum speed limit for the
program.
After you have entered
your age, the letters
“SPd” (speed) and the
maximum speed limit for
the program will flash in
the Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consec-
utive segments.)
6
5
4
3
2
1
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
HOW TO USE HEART RATE PROGRAMS