NordicTrack 4200r Treadmill User Manual - Page 11

CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing on page 10) whilst operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. HOW TO TURN ON THE POWER 1 Plug in the power cord. See page 9. 2 Make sure the on/off switch is in the on position. Locate the on/off switch on the treadmill near the power cord. Make sure the on/off switch is in the on position. On Position 3 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER at the left. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the Select Program button repeatedly until a track appears in the program display and the indicator above the iFIT.com button is not lit. 3 Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. To change the speed of the walking belt, press the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: It may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline v and w buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a moment for the treadmill to reach the selected incline setting. 11