NordicTrack 4200r Treadmill User Manual - Page 12

12

Follow your progress with the displays.

The Program dis-

play

—When the

manual mode or

the iFIT.com mode

is selected, the

program display

will show a track

representing 1/4 mile. As you exercise, the indica-

tors around the track will light in sequence until

you have walked or run 1/4 mile. A new lap will

then begin.

The Training Zone dis-

play

—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. As you

increase the intensity, additional indicators will

light.

Incline/Heart Rate

display

—This display

shows the incline level

of the treadmill. When

the handgrip pulse sen-

sor or the chest pulse

sensor is used, the display will also show your

heart rate. Note: Each time the incline level

changes, the display will show the incline level.

Distance/Laps

display

—This display

shows the distance that

you have walked or run

and the number of 1/4-

mile laps you have com-

pleted. The display will change from one number

to the other every few seconds, as shown by the

Laps indicator below the display.

Time/Pace display

—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and your current pace

(pace is measured in

minutes per mile

). When a

program is selected, the display will show the time

remaining in the program, the time remaining in

the current segment of the program, and your cur-

rent pace. The display will change from one num-

ber to the next every few seconds, as shown by

the indicators below the display.

Calories/Fat Calories

display

—This display

shows the approximate

numbers of calories and

fat calories you have

burned (see FAT BURN-

ING on page 30). The display will change from

one number to the other every few seconds, as

shown by the indicator below the display.

Note: The display will show calories and fat calo-

ries more accurately if you enter your weight. To

enter your weight, the manual mode must be se-

lected. Press the Age/Weight Set buttons repeat-

edly to enter your weight. Your weight will be

shown in the Speed display. A few seconds after

the buttons are last pressed, the weight setting

will disappear from the display. Your weight will

then be saved in memory.

Speed display

—This

display shows the speed

of the walking belt.

Note: When the Km/H in-

dicator below the Speed

display is lit, the console

will display speed and

distance in kilometres;

when the indicator is not

lit, the console will display speed and distance in

miles. To change the unit of measurement, first

hold down the Stop button whilst inserting the key

into the console. An “E” for English miles or an “M”

for metric kilometres will appear in the Speed dis-

play. Press the Speed + button to change the unit

of measurement. When the desired unit of mea-

surement is selected, remove the key and then

reinsert it.

Note: For simplicity, all instructions

in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To measure your

heart rate using the

handgrip pulse sen-

sor,

stand on the

foot rails

and place

your hands on the

metal contacts on

the handrail. Your

palms must be

6

5

Metal Contacts

NordicTrack 4200r Treadmill User Manual - Page 12

The Training Zone dis

Page 12 highlights