NordicTrack Audiostrider 800 Elliptical User Manual - Page 14

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display. The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled. The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button. You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories that you have burned. To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again. 5. Measure your heart rate if desired. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are twelve resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. While you pedal, the upper left corner of the display will show the elapsed time. If there are sheets of clear plastic on the metal con- Contacts tacts on the hand- grip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. The lower left corner of the display will show your pedaling speed, in revolutions per minute. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5). 14