NordicTrack Audiostrider 800 Elliptical User Manual - Page 17

How To Use An Ifit Program

Page 17 highlights

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 2. Insert an iFit card and select a program. To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and text will appear in the display. If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. 6. Follow your progress with the display. iFit Slot iFit Card During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, your pedaling speed, and the distance that you have pedaled. To view the time remaining in the program instead of your heart rate or the program profile, press the Display button. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. To view your heart rate or the program profile again, press the Display button again. 7. Turn on the fan if desired. Next, select the desired program on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFit programs function in the same way as preset programs. To use the program, see steps 3 to 7 on page 15. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. See step 6 on page 15. HOW TO USE THE SOUND SYSTEM 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE AN IFIT PROGRAM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. To play music or audio books through the console sound system while you exercise, first locate the Cable audio cable in the center of the console. Plug the audio cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. When not in use, insert the audio cable into the storage bracket on the console. 17

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17
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the OneTouch Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the resis-
tance of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
6.
Follow your progress with the display.
During heart rate program 1,
the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled.
During heart
rate program 2,
the display will show the program
profile, your pedaling speed, and the distance that
you have pedaled.
To view the time remaining in the program instead
of your heart rate or the program profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view your heart rate or the program profile
again, press the Display button again.
7.
Turn on the fan if desired.
See step 6 on page 15.
8.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
HOW TO USE AN IFIT PROGRAM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1.
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2.
Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly insert-
ed, the indicator next to the slot will light and text
will appear in the display.
Next, select the desired program on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout.
iFit programs function in the same way as preset
programs. To use the program, see steps 3 to 7 on
page 15.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio
books through the console
sound system while you
exercise, first locate the
audio cable in the center of
the console. Plug the audio
cable into a jack on your
MP3 player or CD player;
make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the audio cable into the stor-
age bracket on the console.
iFit Slot
iFit Card
Cable