NordicTrack Audiostrider 800 Elliptical User Manual - Page 15

6. Turn on the fan if desired. 3. Begin pedaling to start the program. To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Pivot the fan louvers above the display upward or downward to direct the airflow from the fan. To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will pause. If the pedals do not move for about five minutes, the console will turn off and the displays will be reset. HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. 2. Select a preset program. To select one of the three weight loss programs, press the Weight Loss Programs button repeatedly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly. When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display. Each program is divided into either 20 or 30 oneminute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments. During the program, the program profile will show your progress (see the drawing at the left). The flashing column of the profile represents the current segment of the program. The height of the flashing column indicates the resistance setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is programmed for the next segment, the resistance setting will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling Arrow speed near the target speed setting for the current segment. When an upward-pointing arrow appears in the display, increase your speed. When a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed. IMPORTANT: The target speed settings are intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance setting for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends. 4. Follow your progress with the display. During the program, the display will show the program profile, your pedaling speed, and the distance that you have pedaled. Profile To view the time remaining in the program instead of the program profile, press the Display button. 15