NordicTrack E 3700 Treadmill Uk Manual - Page 13

13

Distance/Laps

—The

centre section of the

main display shows

the distance that you

have walked and the

number of 1/4-mile

laps you have completed. The display will change

from one number to the other every few seconds;

the Laps indicator will light when the number of

laps is shown.

Calories/Pulse

—

When you are not

using the handgrip

pulse sensor, the next

section of the main dis-

play will show the ap-

proximate numbers of

calories

and

fat calories

you have burned (see FAT BURNING on page

31). The display will change from one number to

the other every few seconds; the Fat indicator will

light when the number of fat calories is shown.

When you are using the handgrip pulse sensor,

the display will show your heart rate (see step 6 at

the right).

Speed

—The right side

of the main display

shows the speed of the

walking belt.

Note: When the Km/H

indicator below the

Speed display is lit, the

console will display

speed and distance in

kilometres; when the

indicator is not lit, the console will display speed

and distance in miles. To change the unit of mea-

surement, first hold down the Stop button whilst in-

serting the key into the console. An “E” for English

miles or an “M” for metric kilometres will appear in

the Speed display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it.

Note: For simplicity, all

instructions in this manual refer to miles.

To reset the main display, press the Stop button,

remove the key, and then reinsert the key.

Measure your heart rate if desired.

To measure your heart rate, use the chest pulse

sensor (see page 8) or the handgrip pulse sensor

(follow the instructions below).

Stand on the foot

rails

and place

your hands on the

metal contacts on

the handrail. Your

palms must be

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—

avoid mov-

ing your hands

.

When your pulse is

detected, the Pulse indicator will light and then

your heart rate will be shown in the main display.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the Fans

button. To turn on the fans at high speed, press

the Fans button a second time. To turn off the

fans, press the Fans buttons a third time. Note:

Any time that the walking belt is stopped for a few

minutes, the fans will automatically turn off.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged.

Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the “demo” mode. See page 25

and turn off the demo mode.

When you are finished using the treadmill, switch

the on/off circuit breaker near the power cord to

the “off” position and unplug the power cord.

8

7

6

Metal Contacts

NordicTrack E 3700 Treadmill Uk Manual - Page 13

Calories/Pulse

Page 13 highlights