NordicTrack E 3700 Treadmill Uk Manual - Page 19

5 Enter a target heart rate setting. After you have entered a maximum speed setting, press the Start button (pressing the button will not start the program at this time). The words "ENTER PULSE" and the current target heart rate setting will appear in the main display. Press the Age/Weight Set buttons to enter the desired target heart rate setting for the program. The buttons can be held down to enter a target heart rate setting quickly. 6 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate setting is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. During the last three seconds of each segment, a series of tones will sound and the speed setting and the incline setting will flash in the main display. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see page 8. To stop the program temporarily, press the Stop button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will change to bring your heart rate closer to the target heart rate setting. To end the program, press the Stop button, remove the key, and then reinsert the key. 7 Follow your progress with the displays. See step 5 on page 12. 8 Turn on the fans if desired. See step 7 on page 13. 9 When the program has ended, remove the key. See step 7 on page 15. 19