NordicTrack E 8.0 Elliptical English Manual

NordicTrack E 8.0 Elliptical Manual

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  • NordicTrack E 8.0 Elliptical | English Manual - Page 1
    www.nordictrack.com Model No. NTEL07911.3 Serial No. Write the serial number in the 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • NordicTrack E 8.0 Elliptical | English Manual - Page 2
    15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a
  • NordicTrack E 8.0 Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 10. Wear appropriate clothes while exercising
  • NordicTrack E 8.0 Elliptical | English Manual - Page 4
    you for selecting the revolutionary NORDICTRACK® E 8.0 elliptical. The E 8.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 8.0 Elliptical | English Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 8.0 Elliptical | English Manual - Page 6
    ASSEMBLY •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify
  • NordicTrack E 8.0 Elliptical | English Manual - Page 7
    3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws
  • NordicTrack E 8.0 Elliptical | English Manual - Page 8
    5. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). 5 Avoid pinching the Upper Wire (110) and avoid damaging the tabs 4 99 110 105
  • NordicTrack E 8.0 Elliptical | English Manual - Page 9
    7. Identify the Right Upper Body Arm (61) and orient it as shown. 7 Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat
  • NordicTrack E 8.0 Elliptical | English Manual - Page 10
    9. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 9 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 10. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103).
  • NordicTrack E 8.0 Elliptical | English Manual - Page 11
    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 12 46 82 97 77 60 Grease 64 77 97 82 58 11
  • NordicTrack E 8.0 Elliptical | English Manual - Page 12
    Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 12
  • NordicTrack E 8.0 Elliptical | English Manual - Page 13
    Body Leg Inner Cover (83) onto the tabs on the Right Upper Body Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 94 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • NordicTrack E 8.0 Elliptical | English Manual - Page 14
    ) onto the tabs on the Front Console Cover. 17 80 79 101 4 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E 8.0 Elliptical | English Manual - Page 15
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack E 8.0 Elliptical | English Manual - Page 16
    The temporary adapter should be used only until a properly grounded outlet can be installed by a qualied electrician. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the Leveling leveling feet Feet beneath the rear of the frame
  • NordicTrack E 8.0 Elliptical | English Manual - Page 17
    HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle
  • NordicTrack E 8.0 Elliptical | English Manual - Page 18
    system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 22. To use an iFit workout, see page 23. To change console settings, see page 24. To use
  • NordicTrack E 8.0 Elliptical | English Manual - Page 19
    : If the elliptical has been exposed progress with the display. The display can show the following workout information: IMPORTANT: If the incline of the ramp does not calibrate TO CALIBRATE THE RAMP on page 27 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button
  • NordicTrack E 8.0 Elliptical | English Manual - Page 20
    workout. A new segment will appear at the end of each minute. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise strength. To exit the manual mode or a workout, press the Home button. heart rate monitor, follow the instructions below. IMPORTANT: If you use both
  • NordicTrack E 8.0 Elliptical | English Manual - Page 21
    thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, turn off and the display will be reset. When you are finished exercising, press the power switch to the off position and unplug the power
  • NordicTrack E 8.0 Elliptical | English Manual - Page 22
    incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the
  • NordicTrack E 8.0 Elliptical | English Manual - Page 23
    hidden networks are not supported). To select an iFit workout, press one of the iFit buttons. Note: Before some workouts will download, you During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW
  • NordicTrack E 8.0 Elliptical | English Manual - Page 24
    workout step 6 on page 21. 10. When you are nished exercising, unplug the power cord. HOW TO CHANGE CONSOLE SETTINGS The an audio setting for the voice of the personal trainer, set a default menu, check the status of ) that has been pedaled on the elliptical. 3. Select a unit of measurement
  • NordicTrack E 8.0 Elliptical | English Manual - Page 25
    trainer ON or OFF. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the check for iFit workouts and firmware downloads. 10. Exit the information
  • NordicTrack E 8.0 Elliptical | English Manual - Page 26
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack E 8.0 Elliptical | English Manual - Page 27
    away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply a small amount of white marine grease equally to each Roller
  • NordicTrack E 8.0 Elliptical | English Manual - Page 28
    A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 28
  • NordicTrack E 8.0 Elliptical | English Manual - Page 29
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • NordicTrack E 8.0 Elliptical | English Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 8.0 Elliptical | English Manual - Page 31
    x 19mm Screw Front Stabilizer Console Left Handlebar Right Handlebar Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Arm M4 x 10mm Screw Idler M10 x 15mm Screw M10 x 95mm Bolt Resistance Motor M10 x 42mm Bolt Standoff
  • NordicTrack E 8.0 Elliptical | English Manual - Page 32
    Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Bumper Chest Strap Heart Rate Monitor Extension Wire Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack E 8.0 Elliptical | English Manual - Page 33
    EXPLODED DRAWING A 10 21 16 86 108 90 85 21 20 27 101 115 31 101 50 78 24 38 42 40 30 109 101 125 1 32 112 124 34 105 50 6 104 34 109 30 33 21 21 121 3 22 102 29 11 121 114 30 101 48 122 114 23 121 92 84 15 121 84 12 17 17 106 13 26 121 14 39 50 40 123 43 82 101
  • NordicTrack E 8.0 Elliptical | English Manual - Page 34
    34 47 95 76 52 103 62 82 97 100 67 57 96 49 103 101 102 68 101 100 59 82 55 97 100 56 70 46 98 51 56 66 82 97 101 94 53 95 64 77 72 57 77 97 82 49 44 57 57 95 53 97 57 45 56 95 53 56 97 55 82 51 98 52 103 103 57 62 101 97 65 53 95 100 97 82 101 60 83 82 97
  • NordicTrack E 8.0 Elliptical | English Manual - Page 35
    35 63 102 96 4 101 101 8 7 54 36 80 37 99 101 81 105 101 5 75 73 101 107 71 116 101 5 5 5 5 117 119 110 79 126 101 127 101 99 105 111 118 128 63 102 101 36 54 9 35 74 5 5 5 96 116 101 101 101 71 Model No. NTEL07911.3 R1012A EXPLODED DRAWING C
  • NordicTrack E 8.0 Elliptical | English Manual - Page 36
    be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL07911.3
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com