NordicTrack E 8.0 Elliptical English Manual - Page 23

How To Use An Ifit Workout - trainer

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HOW TO USE AN IFIT WORKOUT 5. Select an iFit workout. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). To select an iFit workout, press one of the iFit buttons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule. Press the iFit button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit workouts, please see www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 1. Begin pedaling or press any button on the console to turn on the console. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. 6. Start the workout. See HOW TO TURN ON THE POWER on page 19. 2. Make sure that the iFit module is inserted in the console. To use an iFit workout, make sure that the iFit module is inserted in the console. 3. Select the iFit mode. To select the iFit mode, press the iFit button. 4. Select a user. If more than one user is registered with your iFit. com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. See step 3 on page 22. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 24). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 7. Follow your progress with the display. See step 4 on page 19. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. 23

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23
HOW TO USE AN IFIT WORKOUT
You must have an iFit module to use an iFit workout.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2.
Make sure that the iFit module is inserted in the
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3.
Select the iFit mode.
To select the iFit mode, press the iFit button.
4. Select a user.
If more than one user is registered with your iFit.
com membership, you can switch users in the iFit
main screen. Press the increase and decrease but-
tons next to the Enter button to select a user.
5.
Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Note: Before some workouts will download,
you must go to www.iFit.com and add them to your
schedule.
Press the iFit button to download the next workout
in your schedule. Press the My Trainer button,
the My Maps button, the World Tour button, or the
Event Training button to download the next workout
of that type in your schedule. Press the Compete
button to compete in a race that you have previ-
ously scheduled.
For more information about the
iFit workouts, please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may count
down to the beginning of the race.
6. Start the workout.
See step 3 on page 22.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 24).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
7.
Follow your progress with the display.
See step 4 on page 19.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.