NordicTrack E 8.0 Elliptical English Manual - Page 19

How To Turn On The Power

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HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 16). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. Reset Position 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons. The display will then light and the console will be ready for use. Note: When you turn on the power for the rst time, the incline of the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The display can show the following workout information: IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 27 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. Calories (Cals.)—-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)—-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)—-This display mode will show the distance that you have pedaled in miles or kilometers. 19

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19
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the
rst
time, the incline of the ramp will calibrate automati-
cally.
The ramp will move upward and downward as it
calibrates. When the ramp stops moving, the ramp is
calibrated.
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 27 and manually calibrate
the ramp.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2.
Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Ramp buttons
or press the 1 Step Ramp increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4.
Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)
¶This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)
¶This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)
¶This display mode will show
the distance that you have pedaled in miles or
kilometers.
Reset
Position