NordicTrack E 8.0 Elliptical English Manual - Page 20

Incline—-This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5). Resistance (Resist.)—-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM—-This display mode will show your pedaling speed in revolutions per minute (rpm). Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. Stride—-This display mode will show the total number of strides you have pedaled. Time—-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Speed—-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie—-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. 20