NordicTrack Elite 14.7 Elliptical English Manual - Page 21

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. on the console, press the Power Ramp increase and decrease buttons on the console, or press the Ramp increase and decrease buttons on the left upper body arm. See HOW TO TURN ON THE POWER on page 19. 2. Select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. Touch the home button in the lower left corner of the screen to return to the main menu at any time. 3. Change the resistance of the pedals and the incline of the ramp as desired. Press the Start button or begin pedaling. You can also press the Manual button on the console to select the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the right upper body arm. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. If desired, keep your pedaling speed near the target rpm. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. 21

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21
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2.
Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button in the lower left corner of
the screen to return to the main menu at any time.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Start button or begin pedaling. You can
also press the Manual button on the console to
select the manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons on the con-
sole, press the Resistance increase and decrease
buttons on the console, or press the Resistance
increase and decrease buttons on the right upper
body arm.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Ramp buttons
on the console, press the Power Ramp increase
and decrease buttons on the console, or press the
Ramp increase and decrease buttons on the left
upper body arm.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.