NordicTrack Elite 4000 Treadmill Uk Manual
NordicTrack Elite 4000 Treadmill Manual
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- NordicTrack Elite 4000 Treadmill | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 2
20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 39 MAINTENANCE AND TROUBLESHOOTING 40 EXERCISE GUIDELINES 44 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 40 if the treadmill - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 4
treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual the mast and supporting structure, earthing of - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 5
entry as practical. Power Lines Ground Clamp Standoff Insulators Service Entrance Conductors Service Entrance Equipment Power Service Earthing Electrode System (e.g. Interior Metal Water Pipe) To External 75 Ohm Terminal of Treadmill Ground Wire Mast Antenna Lead-in Wire Antenna Discharge - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 6
NORDICTRACK® ELITE 4000 treadmill. The ELITE 4000 treadmill offers an impressive selection of features designed to make your workouts more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded of this manual. Before reading further, please review the drawing - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 8
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Make sure that the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 9
3. Identify the Left and Right Upright Covers (89, 90). 3 Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Do not press the Upright Covers into place yet. Then, remove and save the four indicated 5/16" x 2" Screws (2). 2 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 10
6. Hold the Tray (79) near the right Upright (84). Wrap the tie in the hole in the side of the Upright 6 B 79 around the end of the fan wire (B). Pull the fan wire into the hole and out of the top of the Upright. Then, remove the tie. Identify the #8 x 3/4" Screws (5). IMPORTANT: Hole Do - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 11
8. Set the console assembly (D) face down on a soft surface to avoid scratching the console 8 D assembly. Remove and discard the four indicated screws (E). Then, remove the Pulse Crossbar (80). E 80 E 9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 12
10. W ith the help of a second person, hold the console assembly (D) near the Handrails (74). See the inset drawing. Connect the Upright Wire (83) to the console wire (F). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 13
12. Identify the #8 x 3/4" Screws (5). IMPORTANT: Do not confuse the #8 x 3/4" Screws with the 12 #8 x 3/4" Truss Head Screws (24). The #8 x 3/4" Truss Head Screws have flatter heads. Start four #8 x 3/4" Screws (5) into the Pulse Crossbar (80), and then tighten them. Be careful not to - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 14
a second person hold the Frame until 14 step 15 is completed. Orient the Storage Latch (56) so that the decal is facing away from the treadmill as shown. H 52 Attach the lower end of the Storage Latch (56) to 56 the bracket on the base of the Upright (84) with a 5/16 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 15
16. Set the TV (133) face down on a soft surface to avoid scratching the TV. Remove and save the 16 four M4 x 12mm Screws (130). 130 133 17. Insert the wires and the coaxial cable from the TV (133) through the hole in the TV Bracket 17 (131) as shown. See 17a. Attach the TV Bracket (131) to - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 16
19. Remove and discard the four indicated screws (K). 19 Remove and save the four indicated 5/16" x 3/4" Screws (1). Hold the TV assembly near the console assembly. Connect the two wires and the coaxial cable on the TV assembly to the two wires and the coaxial cable on the console assembly. - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 17
) onto the Uprights (84) until they snap into place. 89 84 78 22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 18
. 2. Plug in the power cord of your external source. See your external source user's manual for proper earthing instructions. 1. Connect the 75 ohm CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord. 75 Ohm CATV Cable 75 Ohm Terminal 3. Connect the 75 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 19
VCR, DVD player, or other device. 2. Plug in the power cord of your device. See your VCR, DVD player, or other device's user's manual for proper earthing instructions. 3. Connect the RCA AV cable to the audio/video input jack on the TV as shown below. HOW TO CONNECT A DVD OR BLU-RAY - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 20
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 21
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 22
effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 23
position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the screen will show a 4 on page 30. For simplicity, all instructions in this section refer to kilometers. ETNE30914 (NETL30914) 23 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 24
, see page 35. To adjust the TV settings, see page 36. To troubleshoot the digital TV, see page 42. IMPORTANT: If there are sheets of plastic you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 42). HOW TO USE THE MANUAL MODE 1. Insert - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 25
it reaches the selected speed setting. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 26
it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 27
The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the displays. See step 5 on - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 28
begin walking. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise a pulse workout. The workout will function in the same way as the manual mode (see page 24). The workout will continue until you reach the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 29
display will count down to the beginning of the race. 5. Start the workout. See step 3 on page 26. During some workouts, an audio coach may guide you through your workout. 6. Monitor your progress with the displays. See step 5 on page 25. The screen may also show a map of the trail you - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 30
cord after an update. 7. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 31
button on the screen. 13. Exit the equipment settings mode. 10. Enable or disable the key. Note: This feature may not be enabled on your treadmill. To exit the equipment settings mode, touch the back button on the screen or press the settings button on the console. You can disable the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 32
function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. Touch the Firmware Update button to screen will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, press - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 33
Info button to view information about your treadmill. After you view the information, touch the button is intended to be used by service technicians to identify whether a certain button is with SSID broadcast enabled (hidden networks are not supported). When a list of networks appears, touch - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 34
device connected with an HDMI cable. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: channel. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. When the buttons are pressed, - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 35
TO USE THE ENTERTAINMENT MODE The console features an entertainment mode that allows you to access an on-screen remote control. Next, stand on the treadmill and hold the remote control near the TV. Point the remote control directly at the TV. Press the Power button ( ). After a few moments, the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 36
the drawing. Then, press the battery cover onto the remote control. Press the EPG button to view the electronic program guide. Note: The electronic program guide is only available when viewing ATSC digital television. Press the Display button to view information about the current program and the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 37
2. Adjust the image settings. The Picture menu offers numerous features for adjusting the TV display. Use the arrow buttons to navigate through the various settings and personalize the image settings. 3. Adjust the audio settings. The Audio menu offers numerous features for adjusting the TV - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 38
. For less firmness, turn the cushion knob a half turn clockwise until you feel it lock into place. Note: The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. 7. Adjust the advanced television settings. The Others menu offers several advanced - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 39
arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 40
. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch from the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 41
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 42
Make sure that the antenna cable or CATV cable is connected securely to the treadmill. See page 18 to connect a CATV cable to your fitness equipment. c. ANTENNA on page 18. c. Check for the problems listed below and follow the applicable instructions: SYMPTOM: The walking belt slips when walked - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 43
set correctly (see HOW TO ADJUST TV SETTINGS on page 36). Do not use a splitter. Note: If one of these problems appears when the cable from a CATV company is connected, the problem may be caused by the cable company broadcast. SYMPTOM: The digital TV needs to be cleaned a. UNPLUG THE POWER CORD - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 44
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 45
x 3/8" Screw 1/4" x 1/2" Screw 1/2" Nut 3/8" Nut Hood Clip Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Magnet Clip Reed Switch Controller #8 Star Washer Controller Bracket Model No. NETL30914.0 R0614A Key No. Qty. 51 1 52 1 53 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 46
Supply Plate M4 x 12mm Screw TV Bracket Upper TV Bracket Cover TV TV Cover Lower TV Bracket Cover Motor Bushing Filter Motor Spacer Receptacle User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 47
47 118 120 121 5 5 11 123 20 122 12 27 31 9 58 60 5 5 118 37 119 119 118 118 5 11 3839123 122 12 61 5 37 5 5 44 11 124123 43 18 122 5 20 11 26 123 122 5 40 42 41 11 123 20 59 58 5 122 11 123 122 27 31 9 5 57 119 118 5 9 47 10 46 45 136 19 11 5 128 127 50 13 49 13 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 48
EXPLODED DRAWING B Model No. NETL30914.0 R0614A 5 113 33 112 36 114 115 117 5 36 5 36 5 33 36 62 110 111 116 5 5 5 33 117 115 111 5 36 114 110 28 15 63 64 5 68 5 34 5 65 68 66 14 63 35 34 35 28 5 67 64 139 71 69 72 5 70 5 5 48 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 49
EXPLODED DRAWING C Model No. NETL30914.0 R0614A 2 6 77 5 8 5 5 79 73 74 75 32 32 24 24 125 8 78 2 80 2 1 5 76 5 5 81 1 74 5 6 77 8 8 2 83 1 5 82 32 126 23 32 25 1 93 35 85 22 92 89 90 24 35 88 87 85 22 91 92 35 24 84 85 35 86 1 7 23 88 87 49 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 50
EXPLODED DRAWING D Model No. NETL30914.0 R0614A 11 96 11 11 94 95 11 11 97 11 11 98 11 99 29 29 29 5 11 105 106 105 11 5 5 5 5 107 107 5 11 95 11 100 11 102 103 11 101 11 11 29 29 29 11 99 11 11 11 104 50 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 51
EXPLODED DRAWING E 130 131 1 5 135 134 1 5 16 Model No. NETL30914.0 R0614A 5 132 133 108 109 51 - NordicTrack Elite 4000 Treadmill | Uk Manual - Page 52
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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 |
 |
Serial Number
Decal
Model No. NETL30914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA