NordicTrack Elite 4000 Treadmill Uk Manual - Page 28

How To Use A Pulse Workout, See How To Turn On The Power

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4. Start the workout. HOW TO USE A PULSE WORKOUT Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. The workout will function in the same way as the manual mode (see page 24). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Monitor your progress with the displays. 1. Put on the included chest heart rate monitor. For more information about the chest heart rate monitor, see page 20. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. 3. Select a pulse workout. To select a pulse workout, touch the runner button in the lower left corner of the screen. Next, touch the Heart Rate button on the screen. Then, touch either the Performance or Endurance tab on the screen. See step 5 on page 25. 4. Enter your maximum heart rate. 6. Measure your heart rate if desired. See step 6 on page 25. 7. Turn on the fan if desired. See step 7 on page 26. 8. When you are finished exercising, remove the key from the console. See step 8 on page 26. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 5. Start the workout. Touch the Start Workout button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 28

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4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 24).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5.
Monitor your progress with the displays.
See step 5 on page 25.
6.
Measure your heart rate if desired.
See step 6 on page 25.
7.
Turn on the fan if desired.
See step 7 on page 26.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 26.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1.
Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 20.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
23.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the lower left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4.
Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5.
Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.