NordicTrack Elite 4000 Treadmill Uk Manual - Page 26
How To Use An Onboard Workout, See How To Turn On The Power
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To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Press the small fan button repeatedly to select a fan speed or to turn off the fan. Press the large fan button to select a fan speed or the auto mode. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Intensity button, the Incline button, or the Speed button on the console. Note: You can also touch the runner button on the screen to select the workouts menu. Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout. 3. Start the workout. T ouch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. To view the profile, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment. The top profile represents the speed setting of the current segment. 26