NordicTrack Elite 7000 Treadmill English Manual

NordicTrack Elite 7000 Treadmill Manual

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  • NordicTrack Elite 7000 Treadmill | English Manual - Page 1
    nordictrack.com Model No. NTL15007.5 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 3
    see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 4
    motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 5
    designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique ELITE 7000 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 6
    not affect treadmill performance. If manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 7
    Upright Bolts and two Upright Star Washers (not shown); do not tighten the Upright Bolts yet. With the help of a second person, lower the treadmill off the cardboard stand. 2 73 3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95), which are labeled. Slide the Right Upright
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 8
    4. With the help of a second person, hold the console assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 9
    off the cardboard stand. 83 72 72 Cardboard Stand 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 10
    TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 11
    the possibility of your treadmill being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 12
    rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features twenty preset workouts-six weight loss workouts, six aerobic fitness workouts, and eight performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 13
    turn off the demo mode), PROGRAMS (to display previews of various workouts), ROAD (to display an animation of a runner on a road , wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the instructions in this manual refer to miles. 13
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 14
    Instruction setting, the personal trainer will give you detailed instructions to help you through your workout. If you select the On setting, the personal trainer will simply guide you through the workout remove the key from the console. HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 15
    . 5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor. • In addition, the display can show a "workout
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 16
    is ideal for aerobic exercise. Workout Intensity Level Bar To measure your heart rate, stand on the foot rails fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 17
    HOW TO USE A PRESET WORKOUT 4. Press the Start button to start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 18
    at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the workout will appear in the display. If the third display mode is selected, the display will show an animation of a runner. 6. Measure your heart rate if desired
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 19
    USE A CUSTOM WORKOUT on page 20. Each custom workout workout, simply adjust the speed and incline of the treadmill workout will then be saved in memory. 5. Select a display mode and monitor your progress with the display and the intensity level bar. See step 5 on page 18. 6. Measure your heart rate
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 20
    HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. The treadmill will then automatically adjust to the See step 5 on page 18. 6. Measure your heart rate if desired. See step 7 on page 16. A profile of the speed settings of the workout will appear in the display. A small arrow below the
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 21
    the console. See step 9 on page 16. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 4. Press the Start button to start the workout. A moment after the Start button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 22
    : Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 23
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 24
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM Tripped Reset PROBLEM: The power turns off during use SOLUTION: a.
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 26
    treadmill for a few minutes to check for a correct speed reading. Top View 29 20 1/8 in. 11 12 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using treadmill for
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 27
    belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using b the hex key, turn both rear roller bolts clockwise, 1/4 of a walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 28
    results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 30
    LIST-Model No. NTL15007.5 R0209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 2 2 3 16 4 52 5 2 6 1 7 2 Foot Rail Cushion Track Screw 3/4" Screw Platform Cushion Walking Platform Belt Guide Belt Guide Screw Isolator Platform
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 31
    Console Plate #8 x 3/4" Screw Cushion Track Lower Latch Bolt Handrail Cover Fastener 4" White Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 31
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. NTL15007.5 28 31 38 39 1 4 3 112 3 5 7 8 3 2 3 101 6 62 105 59 56 4 61 62 60 58 38 52 57 72 29 56 105 4 48 61 54 72
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 33
    75 69 46 69 81 82 83 38 86 4 85 4 4 88 81 82 90 72 87 88 81 82 77 R0209A EXPLODED DRAWING-Model No. NTL15007.5
  • NordicTrack Elite 7000 Treadmill | English Manual - Page 34
    and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL15007.5
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts are
missing,
DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com