NordicTrack Elite 7000 Treadmill English Manual - Page 12

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features twenty preset workouts-six weight loss workouts, six aerobic fitness workouts, and eight performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workouts and save them for future use. The console also features the new iFit Interactive Workout system. The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week iFit Weight Loss workout, or train for a long-distance run with the iFit Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One demo iFit card is included. Additional iFit cards are available separately. To purchase iFit cards, go to www.ifit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape. To turn on the power, see page 13. To personalize console settings, see page 13. To use the manual mode, see page 14. To use a preset workout, see page 17. To create and use a custom workout, see pages 19 and 20. To use an iFit card, see page 21. To use the sound system, see page 22. 12