NordicTrack Elite 7000 Treadmill English Manual - Page 20

HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. The treadmill will then automatically adjust to the speed and incline settings for the second segment and the arrow will move one segment to the right. See HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. 3. Select a custom workout. To select a custom workout, press the Custom button until Custom Program 1 or Custom Program 2 appears in the display. When a custom workout is selected, the display will show the name of the workout, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. Note: If the display shows a duration of three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 19. Each custom workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5. Select a display mode and monitor your progress with the display and the intensity level bar. See step 5 on page 18. 6. Measure your heart rate if desired. See step 7 on page 16. A profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. 7. Turn on the fan if desired. See step 8 on page 16. At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will appear in the display for a moment to alert you. 8. When you are finished exercising, remove the key from the console. See step 9 on page 16. 20