NordicTrack Elite 9500 Treadmill User Manual - Page 18

How To Use An Event Training Workout

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HOW TO USE AN EVENT TRAINING WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an event training workout. To select an event training workout, press the Event Training button repeatedly; the distance of the workout (5 kilometer, 10 kilometer, half marathon, or full marathon), the workout number, and a track will appear in the display. 3. Start the walking belt. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons. Note: When you have completed an event, your total time will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move at 4 mph. Hold the handrails and begin walking. After several minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph. 4. Follow your progress with the displays. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph. See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the speed or incline buttons. See step 8 on page 17. During an event training workout, the display will show the number of miles or kilometers still to be walked or run. 18

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18
HOW TO USE AN EVENT TRAINING WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.
Select an event training workout.
To select an event training workout, press the
Event Training button repeatedly; the distance of
the workout (5 kilometer, 10 kilometer, half
marathon, or full marathon), the workout number,
and a track will appear in the display.
3.
Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move at 4 mph. Hold the handrails and
begin walking.
After several minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 5
mph.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
workout, press the speed or incline buttons.
During an event training workout, the display will
show the number of miles or kilometers still to be
walked or run.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed increase or decrease button or
one of the numbered speed buttons.
Note: When you have completed an event, your
total time will appear in the display. If the speed of
the walking belt was greater than 5 mph when you
completed the event, the walking belt will then slow
to 5 mph for one minute. After one minute, the
walking belt will slow to 4 mph for 2 minutes. The
walking belt will then slow to 3 mph for 2 minutes.
The walking belt will then slow to a stop.
4.
Follow your progress with the displays.
See step 5 on page 17.
5.
Measure your heart rate if desired.
See step 6 on page 17.
6.
Turn on the fan if desired.
See step 7 on page 17.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.