NordicTrack Grt 500 English Manual
NordicTrack Grt 500 Manual
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- NordicTrack Grt 500 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com - NordicTrack Grt 500 | English Manual - Page 2
17 Trouble-shooting and Maintenance 19 Ordering Replacement Parts Back Cover Weight Resistance Chart Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual. Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack¨ GRT500 Training - NordicTrack Grt 500 | English Manual - Page 3
moving parts. 10. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys. 11. Always wear athletic shoes for foot protection when exercising. 12. Never release the press arm, leg lever - NordicTrack Grt 500 | English Manual - Page 4
you to achieve the results you want. For your benefit, read this manual carefully before using the NordicTrack¨ GRT500 Training System. If you have additional questions, please call our Customer Service Department toll-free at 1-888-8252588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time - NordicTrack Grt 500 | English Manual - Page 5
bag, check to see if it has been pre-attached. How to Orient Parts As you assemble the training system, make sure that all parts are oriented exactly as shown in the drawings. Tightening Parts Tighten all parts as you assemble them, unless instructed to do otherwise. Questions? If you have questions - NordicTrack Grt 500 | English Manual - Page 6
to read it! 1 Support Tube Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations. 50 Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Attach the Stabilizer (5) to the - NordicTrack Grt 500 | English Manual - Page 7
back to this manual and continue with step 7 on page 8. See the inset drawing. Open the parts bag labeled ÒWeight InsertsÓ. Press two Weight Inserts thread a Locknut onto the upper Bolt yet. 36 26 77 26 Attach the Weight Guides (23) to the Top Frame (1) with two 3/8Ó x 1 3/4Ó Bolts (60) - NordicTrack Grt 500 | English Manual - Page 8
Cable Assembly 7 7. Open the parts bags labeled ÒCABLE ASSEMBLYÓ and Ò4 PULLEYSÓ. Refer (3) in the direction shown. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat - NordicTrack Grt 500 | English Manual - Page 9
42 55 Bolt Slot 50 54 55 59 35 10. Wrap the High Cable (73) around a 4Ó Pulley (35) in 10 the direction shown. Attach the Pulley to the Press 73 Frame (12) with a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). Feed the bolt on the High Cable (73) back through 59 the slot - NordicTrack Grt 500 | English Manual - Page 10
parts will be used in step 19. 60 31 63 35 44 73 These adjustment holes must be at the bottom 13. IMPORTANT: If you purchased the optional leg press accessory (NTSA03990), please disregard steps 14 and 15 in this manual inset drawing. 91 63 Top Hole 71 Attach the 4Ó Pulley (35) and the Cable - NordicTrack Grt 500 | English Manual - Page 11
72) through the indicated slots in the Leg Lever (29) and the front leg on the Base (8). Attach a 4Ó Pulley (35) inside the slot in the front leg of the Base (8) with a 3/8Ó is on top of the Spacer and the Tab. Press a 2Ó Square Inner Cap (33) into the bottom of the Leg Lever (29). 16 72 35 8 42 63 - NordicTrack Grt 500 | English Manual - Page 12
the Pulley and a Cable Trap (44) between the two Pulley Plates (31). 31 Attach the 4Ó Pulley (35) and the Cable Trap (44) to the lowest holes in the 72 35 20. Wrap the Low Cable (72) around a 4Ó Pulley (35). 20 Attach the Pulley to the welded bracket on the Main 72 Upright (3) with a 3/8Ó x - NordicTrack Grt 500 | English Manual - Page 13
Arm and Seat Assembly 23. Open the parts bag labeled ÒARM AND SEAT ASSEMBLY.Ó Lubricate the flat surfaces of the four Large Bushings (87). Attach the Right and Left Press/Fly Arms (84, 85) to the Press Frame (12) with two 3/8Ó x 3Ó Carriage Bolts (46) and two 3/8Ó Nylon Jamnuts (63). Make sure to - NordicTrack Grt 500 | English Manual - Page 14
(15). Tighten the Knob fully. 26 Backrest Tube 3 15 9 Adjustment Holes 27. Press 3/4Ó Round Inner Caps (34) into the ends of the 27 two Pad Tubes 29 28. Attach the Curl Pad (82) to the Curl Post (83) with 28 four 1/4Ó x 3/4Ó Bolts (17). Slide the Curl Post (83) onto the front leg on the Base - NordicTrack Grt 500 | English Manual - Page 15
25 31. Attach the lower end parts will be explained in ADJUSTMENT, beginning on page 17 of this manual. Before using the training system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem - NordicTrack Grt 500 | English Manual - Page 16
Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. - NordicTrack Grt 500 | English Manual - Page 17
Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPORTANT: When attaching the lat bar, row bar, ankle strap, or ab strap, make - NordicTrack Grt 500 | English Manual - Page 18
inserted into the same holes in both sides of the Press Frame (12) before performing any exercises. A 20 85 20 12 85 84 B 20 85 Leg Lever Lock Some exercises, such as the preacher curl, can be performed more comfortably with the Leg Lever (29) locked. To lock the Leg Lever (29), turn the Leg - NordicTrack Grt 500 | English Manual - Page 19
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the training system. Replace any worn parts . Move the Pulley to the lower hole and re-attach it with the Bolt, Cable Trap, and Nylon Jamnut replaced, refer to the back cover of this manual. 91 63 73 60 44 35 19 - NordicTrack Grt 500 | English Manual - Page 20
Part Identification ChartÑNTSY09990 R0400A 1/4" Nylon Jamnut (51 ) 1/4" Nylon Locknut (25) 5/16" Nylon Locknut (21) 1/2" Plain Nut (68) 3/8" Nylon Locknut (50) 5/16" Nylon Jam Nut (79) 3/8" - NordicTrack Grt 500 | English Manual - Page 21
3/8" x 1 1/2" Button Cap Screw (2) 3/8" x 1 3/4" Bolt (60) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Carriage Bolt (46) 3/8" x 3" Bolt (45) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 4" Bolt (65) 3/8" x 5 1/2" Bolt (57) 3/8" Flat Washer (55) 5/16" Flat Washer (80) 1/4" Flat Washer (71) - NordicTrack Grt 500 | English Manual - Page 22
3/4" Round Inner Cap (34) 1" x 2Ó Inner Cap (43) 2" Square Inner Cap (33) 2" Round Inner Cap (74) 1" Round Inner Cap (90) 2" x 3Ó Inner Cap (24) Cable Clip (69) - NordicTrack Grt 500 | English Manual - Page 23
Weight Support 3/8Ó x 4Ó Bolt Weight Cover 16Ó Chain 1/2Ó Plain Nut Cable Clip Row Bar 1/4Ó Flat Washer Low Cable High Cable 2Ó Round Inner Cap Ab Strap 5 7/8Ó Long Bushing Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jamnut 5/16Ó Flat Washer Exercise Guide Decal Curl Pad Curl Post Right Press/Fly - NordicTrack Grt 500 | English Manual - Page 24
Exploded DrawingÑModel No. NTSY09990 R0400A 25 17 71 81 32 42 35 92 71 33 23 71 17 42 35 35 42 55 42 63 1 91 35 42 71 42 35 42 45 54 25 58 58 61 70 58 18 18 63 53 27 63 42 63 55 63 55 35 60 44 42 55 73 54 18 63 59 50 50 55 14 55 42 55 43 54 55 63 54 55 63 - NordicTrack Grt 500 | English Manual - Page 25
) ¥ The NAME of the product (NordicTrack¨ GRT500 Training System) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached the center of this manual). Weight Resistance Chart This chart
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTSY09990
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
Patent Pending
Serial Number Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL
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