NordicTrack Grt 500 English Manual - Page 17

Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPORTANT: When attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. Changing the Weight Setting To change the setting of the weight stack, insert the Weight Pin (39) under the desired Weight (26). Be sure to insert the Weight Pin until the ball is touching the Weights. The setting of the weight stack can be changed from 10 pounds to 150 pounds, in increments of 10 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on the back cover of this man- ual to find the approximate amount of resistance at each weight station. 26 Attaching the Lat Bar, Row Bar, Ankle Strap, or Ab Strap The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attachment and the cable with two Cable Clips. Adjust the length of the Chain between the accessory and the cable so the accessory is in the correct starting position for the exercise to be performed. Adjusting the Height of the Seat To adjust the height of the Seat (13), first loosen the indicated Adjustment Knob (9). Pull out the Knob as far as possible and slide the Seat Upright (37) to the desired position. Release the Knob so that it snaps into one of the adjustment holes in the Seat Upright. Fully retighten the Knob. 39 Ball 69 75 67 69 10 61 70 13 9 37 17