NordicTrack Grt240 English Manual
NordicTrack Grt240 Manual
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- NordicTrack Grt240 | English Manual - Page 1
charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Grt240 | English Manual - Page 2
List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 - NordicTrack Grt240 | English Manual - Page 3
instructions in this manual before using the weight bench. Use the weight bench only as described in this manual your barbell. 11. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell with pre-existing health problems. Read all instructions before using. ICON - NordicTrack Grt240 | English Manual - Page 4
you achieve the specific results you want. For your benefit, read this manual carefully before using the NordicTrack® GRT240 weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain - NordicTrack Grt240 | English Manual - Page 5
Part Identification Chart-Model No. NTBE02990 R1299A 25mm Spacer (8)-2 M6 Washer (30)-5 M8 Washer (23)-2 13mm Spacer (41)-1 M6 x 16mm Screw (3)-4 M6 x 40mm Bolt (4)-4 M8 x 62mm Bolt (43)-1 M10 x 65mm Carriage Bolt (33)-8 M10 Washer (6)-5 M8 Nylon Locknut (13)-1 M10 Nylon Locknut (11)-18 M6 x - NordicTrack Grt240 | English Manual - Page 6
carefully read the following information and instructions: Make Things Easier for Yourself! This manual is designed to ensure that the until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts, use the PART - NordicTrack Grt240 | English Manual - Page 7
2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the - NordicTrack Grt240 | English Manual - Page 8
5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 62mm Bolt (43), two M8 Washers (23), the 13mm Spacer (41), and an M8 Nylon Locknut (13). 6. Press the Angle Cap (47) onto the indicated end of the Weight Tube (39). Press - NordicTrack Grt240 | English Manual - Page 9
9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt 9 (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest Tube (27) and then slide a 25mm Spacer (8) onto the Bolt. Next, insert the M10 x 165mm Bolt (22) into the - NordicTrack Grt240 | English Manual - Page 10
13. Press 25.4mm Round Inner Caps (12) into the Weight 13 Rests (21, 40) and the Safety Spotters (9, 48). Insert the Weight Rests (21, 40) into the Uprights (1). Make sure that the Weight Rests are at the same height and that the locking clips are hooked around the Uprights. Next, insert the Safety - NordicTrack Grt240 | English Manual - Page 11
Clip 1 29 Left Side ADJUSTING THE BACKREST The Backrest (15) can be set to four different positions: a level position, a decline position, and two incline positions. To change the position of the Backrest (15), move the Adjustment Tube (29) to a different set of adjustment holes in the Uprights - NordicTrack Grt240 | English Manual - Page 12
the Safety Spotters and causing injury to the user. If you accidentally bend the Safety Spotters, please call our Customer Service Department (see the front cover of this manual) to order replacement Safety Spotters. ATTACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to - NordicTrack Grt240 | English Manual - Page 13
ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position. To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in - NordicTrack Grt240 | English Manual - Page 14
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - NordicTrack Grt240 | English Manual - Page 15
Rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks - NordicTrack Grt240 | English Manual - Page 16
M10 Nylon Locknut 25.4mm Round Inner Cap M8 Nylon Locknut Seat Backrest Support Plate 50mm Square Inner Cap Leg Lever Front Leg Right Crossbar Right Safety Spotter M10 x 75mm Bolt 4.2mm x 15mm Screw User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject - NordicTrack Grt240 | English Manual - Page 17
Exploded Drawing-Model No. NTBE02990 37 12 9 12 21 12 40 50 12 15 1 48 45 50 37 29 44 28 27 50 30 2 28 50 45 3 22 10 32 3 42 14 10 32 38 38 32 10 17 11 6 36 6 32 17 10 39 12 23 13 41 17 34 6 18 34 47 49 19 10 23 43 38 32 32 6 8 6 11 4 50 30 4 16 34 11 5 30 - NordicTrack Grt240 | English Manual - Page 18
this manual). Limited Warranty WHAT IS COVERED-The entire NordicTrack® GRT240 Training Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed product or problem and a copy of your proof of purchase if you believe the service is
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTBE02990
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!