NordicTrack Grt240 English Manual - Page 13
Attaching Weights To The Leg Lever
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ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position. To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in the bracket. Slide the Foam Pad back onto the Pad Tube. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (39). Note: To use olympic weights, the Weight Adapter (31) should be placed on the Weight Tube (39). WARNING: Do not place more than 150 pounds on the Leg Lever. ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1). Insert the Weight Rests (21, 40) into the highest set of holes in the Uprights (1). Important: For squat exercises, the Weights Rests must be inserted from the back, in the highest set of holes as shown. WARNING: Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded. WARNING: Always place 50 pounds on the leg lever to balance the weight bench when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish the exercise. 13 19 38 10 18 39 31 40 1 21 15 1 29