NordicTrack Grt400 English Manual
NordicTrack Grt400 Manual
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- NordicTrack Grt400 | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.nordictrack.com new products, prizes, fitness tips - NordicTrack Grt400 | English Manual - Page 2
weight rack. If the decal is missing or illegible, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use. ¥ Do not allow children on - NordicTrack Grt400 | English Manual - Page 3
weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 10. Always make sure age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal - NordicTrack Grt400 | English Manual - Page 4
GRT 400 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight rack. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time - NordicTrack Grt400 | English Manual - Page 5
Part Identification ChartÑModel No. NTBE06901 R1000A 51mm Spacer (39)Ð1 28mm Spacer (40)Ð2 24mm Spacer (38)Ð2 18mm Spacer (41)Ð4 M10 x 45mm Bolt (32)Ð3 M10 x 50mm Bolt (43)Ð2 M10 x 66mm Bolt (35)Ð2 M8 x 72mm Bolt (33)Ð4 M10 Nylon Locknut (29)Ð46 M8 Nylon Locknut (30)Ð4 M10 x 75mm Bolt (34)Ð3 M10 - NordicTrack Grt400 | English Manual - Page 6
in this manual is designed completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight rack, of the Weight Guide Base (4). Orient the Foot Plate (5) and the Weight Guide Base (4) as shown. Attach the Foot Plate and the Weight Guide Base to the - NordicTrack Grt400 | English Manual - Page 7
3. Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 3 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If - NordicTrack Grt400 | English Manual - Page 8
(30). 9. Press a 60mm Square Inner Cap (28) into the end 9 of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (33), four M8 Flat Washers (36), and - NordicTrack Grt400 | English Manual - Page 9
location shown. Attach two 12 Pulleys (24) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (43) and two M10 Nylon (25) in the location shown. Attach two 13 Pulleys (24) inside the Weight Guide Frame (14) 24 using two M10 x 75mm Bolts (34), four M10 Flat Washers - NordicTrack Grt400 | English Manual - Page 10
Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using an M10 x 75mm Bolt (34), two M10 . If the cables do not move 47 smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are - NordicTrack Grt400 | English Manual - Page 11
Adjusting the Weight Rack This section explains how to adjust the weight rack. See the Exercise Guidelines on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - NordicTrack Grt400 | English Manual - Page 12
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (48). WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the - NordicTrack Grt400 | English Manual - Page 13
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - NordicTrack Grt400 | English Manual - Page 14
workout is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets - NordicTrack Grt400 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - NordicTrack Grt400 | English Manual - Page 16
the PART LIST and the EXPLODED DRAWING at the center of this manual). Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase - NordicTrack Grt400 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - NordicTrack Grt400 | English Manual - Page 18
Guide Base Foot Plate Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame x 50mm Bolt Strap Lat Bar Cable Clip Handgrip Weight Clip UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject - NordicTrack Grt400 | English Manual - Page 19
Exploded DrawingÑModel No. NTBE06901 R1000A 29 6 10 31 31 13 21 19 21 22 20 21 22 21 21 28 29 31 11 37 31 29 31 6 21 19 21 22 21 20 29 12 29 28 29 7 29 47 44 46 45 46 47 22 21 21 29 6 27 48 26 48 26 28 31 31 8 29 31 7 28 31 29 8 29 31 31 31 31 27 1 29 31 2 6 31 31
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. NTBE06901
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
USER°S MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!